Citrus - Cashew - Allspice

This recipe’s smooth orange zest, enhanced by a hint of meadowsweet and Jamaican pepper, will surprise you.

The ingredients are gluten free, raw and vegan. Our bars are all made in French Alps. Without dairy or cereals, Baouw! bars are satiating and easy to digest. Our products are made with all natural ingredients and without added sugars to ensure your performance without any glycemia peaks.

Price :
As low as €9.99
€9.99 / Box
  • Free delivery to France, Belgium and Switzerland, for all orders of €49 or more.
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noix de cajou

Cashew nuts 

Oranges confites

Candied orange 

Farine de châtaigne

Chestnut flour 


Acacia fiber 

Protéines de tournesol

Sunflower seed protein 

sunflewer oil

Sunflower oil

Extrait de reine des prés

Meadowsweet extract

Piment de Jamaïque

Jamaican pepper

Our bars are made in the French Alps in an eco-certified factory.

French Alps



Dates*, cashew nuts* 14.7%, candied orange* 13.7% (orange peel*, brown sugar*, rice syrup*), chestnut flour*, sunflower protein*, acacia fiber*, sunflower oil*, meadowsweet extract*, natural orange flavor*, Jamaican pepper* 0.2%. *Ingredients from organic farming.

Our ingredients do not contain gluten. However, traces of gluten may appear during the manufacturing process. 

 Our bars are made in the French Alps (specifically the Alpes de Haute Provence) in an eco-certified factory.


Our bars are made with unrefined raw ingredients with a low glycemic index. This means better control over the overall glucose supplied and less risk of your blood sugar levels dropping (aka "bonking"). No cereal grains, no oats, no potato starch, no refined sugars, no glucose syrup, no fructose, no dextrose, and no inverted sugar syrup. The sugar in our bars comes almost entirely from fruit (low glycemic index) and exclusively from the fruits in our 6 recipes.


A portion of the energy supplied from our bars comes from high-quality lipids. Our bars are rich in omega 3 and omega 6 fatty acids (almonds, hazelnuts, cashews) and insure optimal cellular, cerebral, and muscular function. Our bars do not contain palm oil.


Our bars are naturally rich in proteins (almonds, hazelnuts, cashews, pistachios) and reinforced with organic sunflower seed protein.

Vitamins and minerals

Our bars are naturally rich in vitamins and minerals: vitamin E, vitamin A, magnesium, phosphorous…

For 100gFor 1 bar (30g)
Energy 1443,4 kJ / 343,9 Kcal 433 kJ / 103,2 Kcal
Fats 10,3 g 3,1 g
including satured fats 2,0 g 0,6 g
Carbohydrates 49,7 g 14,9 g
including sugars 43,0 g 12.9 g
Fiber 10,4 g 3,1 g
Protein 7.9 g 2.4 g
Salt 0.015 g 0.004 g

All of our products take into consideration gender, type of sport, and nutritional needs based on intensity and type of effort.

Our PERFORMANCE bars are ideally suited for short intense efforts. These bars offer higher levels of carbohydrates, of "good sugars" that come primarily from fruits to avoid a blood sugar level spikes. No cereal grains or refined sugars.

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