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Mix for long distances

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Protein Mix

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Sport Packs
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Marathon Pack

https://www.baouw-organic-nutrition.com/web/image/product.template/913/image_1920?unique=2317c47
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🏃‍♂️ Your all-in-one marathon nutrition pack! 

Ideal for easily planning your nutritional strategy for D-Day:

  • A mix of gels, purées and energy bars depending on your time target
  • Practical formats, varied textures, fruity or savoury flavours
  • 100% organic ingredients

One bar every 45 minutes, alternating with a gel or purée every 30 minutes.

Your downloadable MARATHON NUTRITION guide!

 Score Yuka : Excellent

Find details of the different packs just below.
Best before date: 6 months guaranteed

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21.50 € 21.5 EUR 24.25 € 11.00 % OFF

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Sport Packs
B2C

Overall rating from 41 reviews

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controlled blood sugar
Ultra easy to digest
high nutritional quality
tasty pleasure

Casting

in detail

Objective 3 hours or less: (8 products)

Before exercise: 1 Crunchy Peanut energy bar

  • 40min: 1 Red Fruits-Hibiscus Gel
  • 1.10h: 1 Peach-Matcha Tea Gel
  • 1.40h : 1 Red Fruits-Hibiscus Gel
  • 2.10h: 1 Peach-Matcha Tea Gel
  • 2.40h: 1 Red Fruits-Hibiscus Gel

Post-exercise recovery: 1 Chocolate - Peanut protein bar

Objective 4h: (10 products)

Before exercise: 1 Crunchy Peanut energy bar

  • 40min : 1 Banana-Kiwi-vanilla purée
  • 1.10h : 1 Pear-Apple-Mint Puree
  • 1.40h: 1 Red Fruits-Hibiscus Gel
  • 2.10h : 1 Peach-Matcha Tea Gel
  • 2.40h : 1 Red Fruits-Hibiscus Gel
  • 3.10h: 1 Peach-Matcha Tea Gel
  • 3.40h : 1 Red Fruits-Hibiscus Gel

Post-exercise recovery: 1 Chocolate - Peanut protein bar

Objective 5h or more: (12 products)

Before exercise: 1 Crunchy Peanut energy bar

  • 50min : 1 Banana-Kiwi-vanilla Purée
  • 1.20h: 1 Pear-Apple-Mint Puree
  • 1h50 : 1 Banana - Kiwi - Vanilla Purée
  • 2.20h : 1 Pear, Apple and Mint Purée
  • 2.50h: 1 Red Fruits-Hibiscus Gel
  • 4.10h: 1 Banana-Kiwi-vanilla Purée
  • 3.40h : 1 Peach-Matcha Tea Gel
  • 4h10 : 1 Pear - Apple - Mint Purée
  • 4.40h : 1 Red Fruits-Hibiscus Gel

Post-exercise recovery: 1 Chocolate - Peanut protein bar

nutritional values

The nutritional values for each product are available on the specific pages for each product. Find them on all products. ​

ingredients

​The ingredients for each product are available on the specific pages for each product. Find them on all products.

use advice

consumption

During a session. 1 to 2 gels per hour, depending on intensity, pure or diluted in your water bottle.

A purée every 30 minutes on average for very intense efforts.

A purée every 60 minutes on average for long-duration efforts.

​ storage

Store away from humidity at between 15° and 25°.

FAQ

In your Baouw, you'll only find fruit, vegetables, oilseeds, plants, spices and extra virgin olive oil. All these foods are organic. You'll also notice that we don't use the term ingredients, but foods, because we prefer ‘real’ cooking. Sports performance is important to Baouw, but only if it goes hand in hand with health.

Your Baouw products don't have a use-by date, just a best-before date (from the day of production, which is the recommended best-before date) that can vary from 12 to 24 months from production. This means that you can eat them even after this date: they may just have lost a little taste or hardened a little.


Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruit, spices, plants, etc.) and to be as unrefined as possible in order to preserve as much naturalness as possible while ensuring a long shelf life. Thanks in particular to their highly protective packaging.

Your Baouw are suitable for all sports in general, not just endurance sports. The composition of the recipes guarantees a continuous and healthy supply of energy, whatever the activity. The frequency of use, however, depends on the type and intensity of the activity.

Your bars, purées and spreads can also be enjoyed as healthy snacks throughout the day. 


Advice tailored to the sports you play and nutritional advice are available on our site, so don't hesitate to contact us by message or telephone if you need more details.

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Marathon Pack

21.50 € 24.25 € 11.00 % OFF

0.00 €

Not Available For Sale

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