Swimrun and nutrition: develop your tailored strategy to perform on land and in water! How to adapt your diet to this unique endurance sport? Swimrun, nutrition, and performance are closely linked. Between trail portions, open water swimming sections, temperature changes, and prolonged ... 14 Aug 2025 NUTRITION ADVICE
Basic endurance in trail running: the essential concept for long-term progress Basic endurance in trail running is a term you will quickly hear about when you start getting interested in the sport! In this discipline, as in many endurance sports, we tend to think that progress m... 12 Jun 2025 SPORTS ADVICE
Electrolytes and their role in your athletic performance “ Electrolytes ” : THE word that comes up whenever we talk about hydration , endurance sports , sports nutrition et/o u performance ! Derrière ce terme un peu technique, on te l’accorde, se cachent de... 22 May 2025 NUTRITION ADVICE
S2 E1: Mistakes to avoid to last in trail running What if we could run longer, with more enjoyment and fewer injuries? In this episode of Hors Sentiers, we give you all the keys to making lasting progress in trail running without sacrificing your hea... 16 Apr 2025 PODCAST
Vertical kilometre: understanding, training and performing uphill The vertical kilometre, or KV for those in the know, is undoubtedly one of the most brutal aspects of trail running. Short distance, huge elevation gain, no room for approximation. On a vertical kilom... 12 Feb 2025 SPORTS ADVICE
Hydration and cycling: staying hydrated while cycling! What to drink and how during a cycle ride? L’ hydratation à vélo , comme dans tous les sports d’endurance d’ailleurs, n’est pas juste une formalité ou un geste effectué à la va-vite : elle est un réfl... 12 Feb 2025 NUTRITION ADVICE
BCAA and sport: the benefits of amino acids for athletes BCAA and sport: everything you need to know about the benefits of these amino acids BCAA? What's that? When it comes to sport, certain words come up regularly in conversations between athletes, coache... 24 Jan 2025 NUTRITION ADVICE
EPISODE #29 VINCENT BOUILLARD: winner of the 2024 UTMB Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 21 Jan 2025 PODCAST
Recovery drinks: role and uses The recovery drink , or your best ally after a long run, marathon or interval training session that has drained your reserves! It is precisely to boost your recovery after exercise that the Baouw team... 15 Jan 2025 NUTRITION ADVICE
understand daily energy expenditure and optimise it Daily energy expenditure refers to your body's total energy consumption for its daily activities. Because yes, every day, whether you're sitting at your desk, out cycling or in the middle of a trail r... 8 Jan 2025 SPORTS ADVICE
NUTRITION FOCUS #5: staying hydrated is key! Sport, water, performance! Water is life. This maxim, full of meaning for the environment that surrounds us, is just as meaningful for the human body. Water makes up almost 60% of our body mass and en... 31 Dec 2024 NUTRITION ADVICE
Épisode #24 BENOîT NAVE : nutrition for the Chamonix Ultra Trail Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 29 Nov 2024 PODCAST