Striving for performance at any cost... to the point of neglecting your health.
In this episode of Hors Sentiers, we tackle a subject that is still too rarely discussed in the world of sport: eating disorders (EDs) and RED-S syndrome, an energy deficit that can affect both women and men.
🎙️ Our guests:
👩🏼⚕️ Marion Counil, Dietitian-Nutritionist specialising in sport
🏃♂️ Thomas Butez, professional trail runner for the Colibri Trail Academy
On the agenda:
✅ Understanding what RED-S syndrome is and how it manifests itself in athletes
✅ Warning signs that should not be ignored and the importance of comprehensive monitoring
✅ The link between weight pressure, diet and performance
✅ How to regain a healthier and freer relationship with nutrition
✅ The keys to combining pleasure, health and sustainable performance
A sincere and necessary discussion for all those who love sport but want above all to maintain their balance and vitality.
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