Growing old... without really feeling it.
It is possible, provided you take care of your body starting today.
In this episode of Hors Sentiers, we discuss longevity, nutrition, and the joy of exercise with two passionate guests:
🍎 Benoît Nave, osteopath, nutritionist and former competitive cyclist
🏃♂️ Ugo Ferrari, ultra-trail runner and leading commentator on mountain races
On the agenda:
✅ Why ‘slowing down ageing’ doesn't make sense... but how to avoid accelerating it
✅ The key role of sleep, recovery and stress in sustainable performance
✅ Mistakes to avoid in nutrition and the importance of raw, local and seasonal foods
✅ How to balance enjoyment, sport and health in the long term
An episode full of practical advice, anecdotes and common sense tips on how to stay active and fit for as long as possible.
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