Nutrition Services

Optimise your energy, recovery and performance with our Baouw nutrition services! A programme that is 100% tailored to your needs and personalised with Jodie Penetro, our qualified nutritionist. Whether you are an experienced athlete, a passionate amateur or simply looking for a diet suited to your active lifestyle, our nutritionniste en ligne will guide you step by step.

Why seek guidance from a sports nutritionist?

Working with a sports nutritionist is not just for elite athletes. Your diet has a direct impact on your performance, recovery, energy levels and ideal weight, whether you exercise occasionally or regularly. Personalised support helps you better understand your eating habits, adjust your calorie intake and energy expenditure, and achieve a balanced diet that suits your lifestyle and sporting activities.

Nutritionist vs Dietitian – what is the difference for athletes?

It is common to wonder what the difference is between a dietician and a nutritionist.

Dieticians generally follow specific medical protocols and diets, often focused on weight loss or health constraints. Nutritionists, on the other hand, offer more comprehensive and personalised care: they create plans tailored to your sporting activities, energy needs and daily life to help you make long-term progress.

At Baouw, Jodie offers you exactly this type of support, combining performance and pleasure in your meals.

Notre service phare : la service nutrition en ligne

Jodie, a sports nutrition specialist, offers remote, fully personalised online consultations. Each session is designed to analyse your current diet, regular physical activity, goals and lifestyle. The aim is to provide you with practical advice on how to optimise your energy, recovery and performance while respecting your daily routine.

Support packages and how they work

We offer three packages depending on your level of commitment and your objectives:

• One-off session: a comprehensive 45-minute assessment with a personalised nutrition plan.
• 3-month follow-up: initial assessment + two 30-minute follow-up sessions + analysis of weekly planner.
• 5-month follow-up: initial assessment + four follow-up sessions + gradual adjustments for long-term support.

After you place your order, we will contact you within 48 working hours to schedule your video appointment. And if you want to find out more about the service before committing, you can take advantage of a free 15-minute introductory chat to ask any questions you may have and decide which package is right for you.

The tangible benefits of nutritional monitoring

Working with Jodie will help you optimise your energy during exercise, improve your recovery and prevent injuries or digestive discomfort. You will learn how to adjust your calorie intake according to your energy expenditure, plan your meals and breakfasts, and incorporate good eating habits for the long term.

Whether your goal is to improve your performance, maintain your ideal weight, or simply manage your diet better in relation to your sporting activities and regular physical exercise, this support programme is designed to help you progress without frustration and with enjoyment.

Why choose Baouw for your nutritional monitoring?

At Baouw, we combine sports nutrition, enjoyment and performance. Jodie offers personalised, supportive guidance tailored to your pace and sporting activities. Her approach enables you to make long-term progress, adopt healthy eating habits, plan your meals and breakfasts, and get the most out of your training and daily activities.

By choosing Baouw, you benefit from comprehensive support tailored to your lifestyle, with practical and motivational guidance to help you achieve your goals with complete peace of mind.