Baouw is first and foremost the expertise of our nutritionist Benoit Nave, a former top-level sportsman and coach of professional athletes, including Xavier Thévenard. Having optimised the nutritional content of Baouw bars and purées, Benoit also helps our sportsmen and women to prepare their exercise snacks. So why not make the most of it too?
You've planned a 4h, 8h or 12h outing and you're not sure exactly how many nutritional products to take with you? Baouw guides you in this article.
OUR RACEPACKS BY DURATION OF EFFORT
For sportsmen and women who are not optimising their fat intake, such as on a ketogenic diet.
Racepack 4 h effort
- 4 bars
- 2 purees
- 1 protein bar for recovery.
Racepack 8 h Effort
- 7 bars
- 4 purees
- 1 protein bar for recovery.
Racepack Effort 12 h and +
- 10 bars
- 6 purees
- 1 protein bar for recovery.
Over an Ultra, in 6-hour increments, 5 bars, 5 purées.
Hydration
Pure water (St Yorre) or electrolytes.
For high intensity
You can choose our 100% natural energy gels:
As a complement to the bars, you will also appreciate our purees for their ease of assimilation and their carbohydrate content:
All Baouw bars and purees are suitable for all types of effort, and we advise you to choose your recipes according to your taste preferences.
You should eat one bar every 45 minutes, respecting the quantities.
It's up to you!
