Baouw athletes

Johanne defay

Surfer

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' Baouw and I have a lot in common, nature is where we express ourselves and we share the same values.'

Playing field

La Réunion

Apart from surfing?

A good workout followed by yoga!

Best result

The most successful French surfer in history, men and women combined.

son point faible ?

Tropical fruits such as mango, not forgetting chocolate.

Presentation

Johanne Defay is one of the best female surfers on the planet, winning on legendary spots that bring stars and foam to the eyes. With her infectious energy, rare talent and experience at the highest level, the native of Réunion is bringing a wave of sunshine, freshness and performance to the Baouwers team.

Johanne's advice and nutrition plan

1 hour before the start: 1 energy bar

After exercise : Baouw spread for comfort and recovery

The energy expenditure of surfing is much lower than that of trail running or cycling, so Baouw products are mainly used as healthy food and for recovery.