Baouw athlete

Nicolas prodhomme

Professional cyclist

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'As a professional cyclist, it's very important to have a nutrition partner to optimise my performance'

playing

Alps

his valeurs ?

Healthy, performance-oriented nutrition

best result

3rd in the Tour de l'Ain

if it were a film?

'Les bronzés font du ski'

nicolas's baouw During his shopping spree

Presentation

Nicolas Prodhomme is a 27-year-old French cyclist and member of the Decathlon AG2R la mondiale team. A climber and puncheur, he has confirmed his talent by taking top places in WorldTour races such as the Tour of Switzerland and Paris-Camembert. In 2023, he achieved his best WorldTour result by finishing 3rd in the Tour de l'Ain. Versatile and combative, Nicolas Prodhomme is an invaluable asset to his team. Appreciated for his team spirit and generosity, he is a promising rider with the potential to shine in the world's greatest races.

advice and nutrition plan from nicolas prodhomme

30' before departure: 1 extra coffee-almond butter bar

During exercise : 1 energy gel and 1 extra bar alternately every 30' / per hour of energy gel diluted in 500 to 750ml of water (depending on heat conditions).

For a carbohydrate intake of between 60g and 90g (depending on your tolerance).

Nicolas is a professional runner and his carbohydrate intake is high. For an average runner, between 30g and 60g of carbohydrates is sufficient.