Energy Purees

Pear - Apple - Mint

4.8/5 (280 reviews)

Your healthy, organic alternative to ultra-processed products:

Ultra easy to digest
Unmatched taste pleasure (by our Michelin-starred chef)
Ideal for moderate, long or training efforts
Provides a liquid alternative to your nutrition when chewing becomes difficult.

A puree every 30 minutes or so, depending on the intensity of the effort.

Take advantage of a immediate discount :
-10% on packs of 20
-15% on packs of 40

Remaining best before date: 6 months guaranteed

B2C B2B Sweet AFNOR ORGANIC

3.08 €

Packaging
- x1
- x20 -10%
- x40 -15%

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Zero energy dip

Ultra-easy digestion

High nutritional quality

Taste pleasure

Casting

PEAR

APPLE

MINT

Olive oil

New packaging, same recipe

New look, same taste, same recipe, same nutritional quality! We've recently redesigned our energy purées. The ingredients and taste remain the same.

A UNIQUE puree

Its fruity recipe with pear, apple, and mint brings a fresh note during effort, to vary the tastes over long outings.

At Baouw, we make unique compotes, the opposite of the ultra-processed, hyper-sweet products you regularly find in the world of sports nutrition. For a start, our energy compotes are organic! And more than just compotes, they contain no added sugar, just the natural sugar of the fruit, with a puree every 30 minutes or so, depending on the intensity of the effort.

OPTIMISED FOR YOUR NEEDS

They prove very suitable for all types of effort, at low or high intensity, such as in running, cycling, or in outdoor sports for example. Why? Because their quick carbohydrate supply better meets the needs of significant energy consumption. But also because it becomes more difficult to chew when the intensity of effort and your heart rate ramp up! For longer efforts, of the endurance type, our purees become very complementary to our energy bars and our natural origin gels. One does not replace the other! On the contrary, they all work together and offer you the opportunity to alternate flavors and textures to avoid falling into monotony.

ULTRA PERFORMANCE & ultra-healthy

In addition to their optimal carbohydrate content, our purées are remarkable for their good fat content, thanks to the subtle dash of extra virgin olive oil they contain. An exceptionally high-quality olive oil, one of the richest in polyphenols and antioxidants.

It's in our DNA to offer a healthy, creative and surprising alternative in the rather predictable and industrial world of sports nutrition. At Baouw, we are committed to pushing back the frontiers of the mainstream by offering a range of responsible bold and ultra-gourmet choices for enthusiasts in search of a surprising taste experience. Always respecting the nutritional quality of the food required for exercise. That's why Yoann Conte, our Michelin-starred chef, and Benoit Nave, our expert nutritionist, work together.

The ingredients

Pear puree* 47%, apple puree* 47%, extra virgin olive oil* 2%, tapioca starch*, cider vinegar*, ginger powder*, mint juice* 0.02%, coriander powder*, dill*.
Our organic nutritional puree is made from gluten-free and vegan ingredients. With no added sugars and a moderate glycaemic index. Contains naturally occurring sugars.
* Ingredients from organic farming.

nutritional values

	Amount per 100g	Amount for 1 puree 90g
Energy	76kcal/ 320kJ	66kcal/ 278kJ
Total fats of which saturated	2.4g 0.4g	2.2g 0.3g
Carbohydrates of which sugars	13g 9.9g	11g 9.0g
Dietary fibers	0.6g	0.5g
Proteins	0.3g	0.3g
Salt	0.01g	0.01g

USAGE ADVICE

Consumption

A puree every 30 minutes on average for intense efforts.

A puree every 60 minutes on average for long-duration efforts.

Also ideal as a healthy snack.

conservation

After opening, keep refrigerated for up to 48 hours.

storage

Store away from humidity at between 15° and 25°.

FAQ

What is the difference between industrial compotes and your Baouw purees?

Industrial compotes mostly contain additives and added sugars. Your Baouw purees only contain the sugars naturally present in fruits. These sugars are better absorbed by the body. They are also more caloric because they contain lipids (from extra virgin olive oil) and proteins (more present in savory recipes). They help maintain all the necessary nutrients during exertion while being healthy for your body.

What is the difference between your gels and your Baouw purees?

La principale différence entre tes gels et tes purées c'est la teneur en glucides , tes purées , sans sucres ajoutés, contiennent en moyenne 15g de glucides, tes gels en contiennent 30g grâce aux sucres naturels des fruits et au sirop d'agave ajouté.

La texture de tes purées est plus rassasiante car un peu plus épaisse et les recettes sont soit salées soit sucrées, elles sont plus adaptées aux efforts d'intensité moyenne et de longue durée. Tes gels, plus concentrés procurent un véritable coup de boost, ils sont plus adaptés aux efforts intenses et peuvent être consommés soit purs soit dilués dans une flasque de 500ml.

For more information on this topic, you can consult the article: !!

What are the main ingredients used in Baouw?

In your Baouw, you'll only find fruit, vegetables, oilseeds, plants, spices and extra virgin olive oil. All these foods are organic. You'll also notice that we don't use the term ingredients, but foods, because we prefer ‘real’ cooking. Sports performance is important to Baouw, but only if it goes hand in hand with health.

How long can a Baouw be kept?

Your Baouw products do not have an expiration date, only a maximum durability date (from the day of production, this is the recommended optimal consumption date) which can vary from 12 to 24 months from production. This means you can consume them even after: they may have only lost a bit of taste or hardened a bit.

Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruits, spices, plants...) and the least refined possible to preserve maximum naturalness while ensuring long shelf life. Notably, thanks to their very protective packaging.

What sports practices are your Baouw adapted to?

Tes Baouw sont adaptées pour tous les sports de manière générale, et non pas uniquement aux sports d'endurance. La composition des recettes garantit un apport d’énergie continu et sain, quelle que soit l’activité pratiquée. La fréquence d’utilisation dépendra en revanche du type d’effort et de son intensité.

Your bars, purees, and spreads can also be taken as a healthy snack throughout the day.