Energy Purees

Raspberry - Strawberry - Basil

4.8/5 (248 reviews)

Your healthy organic alternative to ultra-processed products:

Unmatched taste pleasure (by our Michelin-starred chef)
Ideal for moderate, long or training efforts
Provides a liquid alternative to your nutrition when chewing becomes difficult.

It accompanies endurance sports and outdoor activities, particularly in trail running, running, or cycling.

A puree every 30 minutes or so, depending on the intensity of the effort.

Take advantage of an immediate discount:
-10% on packs of 20
-15% on packs of 40

Remaining best before date: 6 months guaranteed

B2C B2B Sweet AFNOR ORGANIC

3.08 €

Packaging
- x1
- x20 -10%
- x40 -15%

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Zero energy dip

Ultra-easy digestion

High nutritional quality

Taste pleasure

Casting

Raspberry

Strawberry

Basil

Olive oil

CHERRY

vanilla

Hibiscus

New packaging, same recipe

New look, same taste, same recipe, same nutritional quality! We've recently redesigned our energy purées. The ingredients and taste remain the same.

A UNIQUE puree

Strawberry and raspberry combine with basil for a fruity and original recipe, which brings variety to the nutrition during effort.

At Baouw, we make unique compotes, the opposite of the ultra-processed, hyper-sweet products you regularly find in the world of sports nutrition. For a start, our energy compotes are organic! And more than just compotes, they contain no added sugar, just the natural sugar in the fruit.

OPTIMISED FOR YOUR NEEDS

This puree finds its place in endurance sports as well as in outdoor practices, at both low and high intensity. Why? Because their quick supply of carbohydrates better meets the needs of significant energy consumption. But also because it becomes more difficult to chew when the intensity of effort and your heart rate ramp up! For longer efforts, of the endurance type, our purees become very complementary to our energy bars and our natural origin gels. One does not replace the other! On the contrary, they all work together and offer you the opportunity to alternate flavors and textures to avoid falling into monotony.

ULTRA PERFORMANCE & ultra-healthy

In addition to their optimal carbohydrate content, our purées are remarkable for their good fat content, thanks to the subtle dash of extra virgin olive oil they contain. An exceptionally high-quality olive oil, one of the richest in polyphenols and antioxidants.

It's in our DNA to offer a healthy, creative and surprising alternative in the rather predictable and industrial world of sports nutrition. At Baouw, we are committed to pushing back the frontiers of the mainstream by offering a range of responsible bold and ultra-gourmet choices for enthusiasts in search of a surprising taste experience. Always respecting the nutritional quality of the food required for exercise. That's why Yoann Conte, our Michelin-starred chef, and Benoit Nave, our expert nutritionist, work together.

Strawberry puree* 53.6%, raspberry puree* 22%, sour cherry puree*, concentrated apple juice*, natural vanilla extract*, extra virgin olive oil* 2%, tapioca starch*, basil* 1.1%, powdered hibiscus flower*, concentrated lemon juice*.

Our organic nutritional puree is made from gluten-free and vegan ingredients. No added sugars and with a moderate glycemic index. Contains naturally occurring sugars.
* Ingredients from Organic Farming

	Amount per 100g	Amount for 1 puree 90g
Energy	72kcal/ 304kJ	62kcal/ 261kJ
Total fats of which saturates	2.0g 0.3g	1.8g 0.3g
Carbohydrates of which sugars	13g 10g	11g 9.3g
Dietary fibers	0.3g	0.3g
Proteins	0.4g	0.3g
Salt	0.03g	0.03g

Consumption

A puree every 30 minutes on average for intense efforts.

A puree every 60 minutes on average for long-duration efforts.

Also ideal as a healthy snack.

conservation

After opening, keep refrigerated for up to 48 hours.

storage

Store away from humidity at between 15° and 25°.

FAQ

What is the difference between industrial compotes and your Baouw purees?

Industrial compotes often contain additives and added sugars. Your Baouw purees only contain the naturally occurring sugars in fruits. These sugars are better absorbed by the body. They are also more caloric because they contain lipids (from extra virgin olive oil) and proteins (more present in savory recipes). They help maintain all necessary nutrients during exertion, while being healthy for your body.

What is the difference between your gels and your Baouw purees?

La principale différence entre tes gels et tes purées c'est la teneur en glucides , tes purées , sans sucres ajoutés, contiennent en moyenne 15g de glucides, tes gels en contiennent 30g grâce aux sucres naturels des fruits et au sirop d'agave ajouté.

La texture de tes purées est plus rassasiante car un peu plus épaisse et les recettes sont soit salées soit sucrées, elles sont plus adaptées aux efforts d'intensité moyenne et de longue durée. Tes gels, plus concentrés procurent un véritable coup de boost, ils sont plus adaptés aux efforts intenses et peuvent être consommés soit purs soit dilués dans une flasque de 500ml.

For more information on this topic, you can consult the article: energy gels and purees!

What are the main ingredients used in Baouw?

In your Baouw, you'll only find fruit, vegetables, oilseeds, plants, spices and extra virgin olive oil. All these foods are organic. You'll also notice that we don't use the term ingredients, but foods, because we prefer ‘real’ cooking. Sports performance is important to Baouw, but only if it goes hand in hand with health.

How long can a Baouw be kept?

Your Baouw products do not have an expiration date, only a maximum durability date (from the day of production, this is the recommended optimal consumption date) which can vary from 12 to 24 months from production. This means you can consume them even after: they may have only lost a bit of taste or hardened a little.

Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruits, spices, plants ...) and the least refined possible to preserve maximum naturalness while ensuring long-lasting preservation. Notably, thanks to their very protective packaging.

What sports practices are your Baouw adapted to?

Your Baouw are suitable for all sports in general, and not just for endurance sports. The composition of the recipes guarantees a continuous and healthy energy supply, regardless of the activity practiced. The frequency of use will depend on the type of effort and its intensity.

Your bars, purees, and spreads can also be taken as a healthy snack throughout the day.