Banana - Kiwi - Vanilla

Most industrial compotes contain additives and added sugars. Your Baouw purees contain only the sugars naturally present in fruit. These sugars are better absorbed by the body. They also have more calories because they contain fats (from extra virgin olive oil) and proteins (more present in savoury recipes). They allow you to maintain all the nutrients you need during exercise, while being healthy for your body.

In your Baouw, you'll only find fruit, vegetables, oilseeds, plants, spices and extra virgin olive oil. All these foods are organic. You'll also notice that we don't use the term ingredients, but foods, because we prefer ‘real’ cooking. Sports performance is important to Baouw, but only if it goes hand in hand with health.

The main difference between your gels and your purées is the carbohydrate content. Your purées, with no added sugar, contain an average of 15g of carbohydrates, whereas your gels contain 30g thanks to the natural sugars in the fruit and the added agave syrup. 

The texture of your purees is more satiating because they're a little thicker, and the recipes are either savoury or sweet, so they're better suited to medium-intensity, long-duration efforts. Your gels, which are more concentrated, provide a real boost, are better suited to intense efforts and can be consumed either pure or diluted in a 500ml flask. 

For more information on this subject, see the article : ​​  

Your Baouw products don't have a use-by date, just a best-before date (from the day of production, which is the recommended best-before date) that can vary from 12 to 24 months from production. This means you can eat them even afterwards: they may just have lost a little taste or hardened a little. This means that you can eat them even after that date: they may just have lost a bit of flavour or hardened a little. What's the difference between your Baouw gels and purees?

Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruit, spices, plants, etc.) and to be as unrefined as possible in order to preserve as much naturalness as possible while ensuring a long shelf life. Thanks in particular to their highly protective packaging.

Your Baouw are suitable for all sports in general, not just endurance sports. The composition of the recipes guarantees a continuous and healthy supply of energy, whatever the activity. The frequency of use, however, will depend on the type and intensity of the activity. Your bars, purées and spreads can also be taken as healthy snacks throughout the day.