Baouw energy bars contain no cereals. And we obviously have good reasons for not using them. Cereal bars are rich in gluten, not recommended by our nutritionist. They are often refined with empty calories and very sweet. This is not the case with all cereal bars, but it is important to read their composition carefully before consuming them.

If you'd like more information on the subject, read our article « BAOUW, LES BARRES DE CÉRÉALES… SANS CÉRÉALES ! »

In your Baouw, you'll only find fruit, vegetables, oilseeds, plants, spices and extra virgin olive oil. All these foods are organic. You'll also notice that we don't use the term ingredients, but foods, because we prefer ‘real’ cooking. Sports performance is important to Baouw, but only if it goes hand in hand with health. 

Your Baouw products don't have a use-by date, just a best-before date (from the day of production, which is the recommended best-before date) that can vary from 12 to 24 months from production. This means that you can eat them even after this date: they may just have lost a little flavour or hardened a little.

Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruit, spices, plants, etc.) and to be as unrefined as possible in order to preserve as much naturalness as possible while ensuring a long shelf life. Thanks in particular to their highly protective packaging.

Your Baouw are suitable for all sports in general, not just endurance sports. The composition of the recipes guarantees a continuous and healthy supply of energy, whatever the activity. The frequency of use, however, depends on the type and intensity of the activity.

Your bars, purées and spreads can also be enjoyed as healthy snacks throughout the day. 

Advice tailored to the sports you play and nutritional advice are available on our site, so don't hesitate to contact us by message or telephone if you need more details.