Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sports, nutrition, and above all, we share inspiring stories from athletes in the outdoor world. Alternating between interviews that reveal personalities like never before in natural environments they hold dear, and segments that focus on nutrition, where we take great pleasure in combining it with convictions and emotions. 

So, what are you waiting for to set off on Hors Sentiers with us?

In this episode of Hors Sentiers, we welcome two guests for the first time: Marine (known as @coursptitetomate), a passionate runner and accomplished athlete, and Marion, an expert in sports nutrition and naturopathy. Together, they share their vision of food for performance and pleasure.

Marine tells us about her career, from her beginnings as a runner to her marathons and trails, addressing her successes and challenges, particularly those relating to nutrition and digestion during exercise.

Marion, drawing on her experience as a nutritionist, sheds light on optimal eating practices, the importance of managing carbohydrate intake, and how to prevent injury and fatigue through the right diet.

From understanding epigenetics to managing deficiencies and food supplements, discover the practical advice and inspiring anecdotes that will make this episode a mine of information for all endurance sports enthusiasts.​