- All Products
- Energy Bars
- Crunchy Peanut
A perfect balance between indulgence and crunch. All with the Baouw nutritional quality guarantee, 100% organic and Made in France!
Extra Gourmet
A recipe concocted in the kitchen of our Michelin-starred chef and co-founder Yoann Conte. Enhanced by delicious, crunchy and melt-in-the-mouth foods for a 100% texture effect. A soft base for ultra-easy assimilation, even during exercise.
A rapid supply of carbohydrates
They reveal themselves very suitable for any type of effort, at low or high intensity. Why? Because their quick carbohydrate supply better meets the needs of significant energy consumption. But also because their texture allows for easy chewing while maintaining that meal and satiety sensation! For longer efforts, such as endurance (a trail, the cycling part of a triathlon, or a long-distance run), our bars complement our gels and our purees. One does not replace the other! On the contrary, all work together and offer you the opportunity to alternate flavors and textures to avoid falling into monotony.
Not just carbohydrates
Beyond their optimal carbohydrate supply, our bars stand out for their lipid content thanks to the nuts present in quantity as well as the subtle touch of extra virgin olive oil they contain.
Cereal-free cereal bars
At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. But in reality, that's not true: our Baouw energy bars contain no cereals whatsoever. And we obviously have good reasons for not using them. Cereal bars are also rich in gluten, which we don't recommend.
For all these reasons, and to avoid digestive problems during exercise, we've replaced cereals with noble foods: fruit, oilseeds, vegetables, spices, plants and even olive oil.
Dates*, roasted peanuts* 23%, apple paste* (concentrated apple juice*, concentrated apple puree*), sunflower protein*, cashew nut puree*, sunflower protein*, extra virgin olive oil*, buckwheat seeds*, rice flour*, Guérande salt 1.7%.
* Ingredients from organic farming.
| Amount per 100g | Amount per 1 barre 50 g | |
| Energy |
402kcal/ 1685kJ |
201kcal/ 842kJ |
|
Fats and oils Of which saturated fatty acids |
16.1g 2.6g |
8.1g 1.3g |
|
Carbohydrates Of which sugars |
49.5g 42.2g |
24.7g 21.1g |
| Fibers | 8.1g | 4g |
| Protein | 10.8g | 5.4g |
| Salt | 1.68g | 0.84g |
Of which sodium | 666mg | 333mg |
Total BCAA Of which leucine Of which isoleucine Of which valine
| 350mg 140mg 100mg 120mg | 175mg 70mg 50mg 60mg |
consumption
Before, during, and after a workout (1 bar per hour on average depending on intensity) or simply for a healthy snack. On a trail, slip it into your running pocket, and on a bike, it can be easily enjoyed with one hand without letting go of the handlebars.
storageAfter opening, keep refrigerated for up to 48 hours.
storageStore away from humidity at between 15° and 25°.
Frequently asked questions
Your Baouw energy bars contain no cereals. And we obviously have good reasons for not using them. Cereal bars are rich in gluten, which is not necessarily good for our intestines. They are often refined with empty calories and very sweet. This is not the case with all cereal bars, but it is important to read their composition carefully before consuming them.
If you'd like more information on the subject, read our article "BAOUW, THE CEREAL BARS... WITHOUT CEREALS!"
Your Baouw are suitable for all sports in general, not just endurance sports. The composition of the recipes guarantees a continuous and healthy supply of energy, whatever the activity. The frequency of use, however, depends on the type and intensity of the activity.
Your bars, purées and spreads can also be enjoyed as healthy snacks throughout the day.
Advice tailored to the sports you play and nutritional advice are available on our site, so don't hesitate to contact us by message or telephone if you need more details.
Your Baouw products don't have a use-by date, just a best-before date (from the day of production, which is the recommended best-before date) that can vary from 12 to 24 months from production. This means that you can eat them even after this date: they may just have lost a little taste or hardened a little.
Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruit, spices, plants, etc.) and to be as unrefined as possible in order to preserve as much naturalness as possible while ensuring a long shelf life. Thanks in particular to their highly protective packaging.
We recommend that all Baouwer sufferers with intolerances or diabetes check with their GP before using our products. Every case is different and it is important to know the patient's condition.
Nevertheless, all your Baouw are made with foods of high nutritional value. We've removed anything that could upset your digestion: lactose, cereals, gluten, etc... So they're all perfectly suited to the various intolerances of this type. On the other hand, they all include oilseeds, particularly for their fat content.
For diabetics, the aim of Baouw products is to maintain a low glycaemic index during exercise, to avoid glycaemic peaks and reactive hypoglycaemia. Our purees have no added sugar, so they have less impact on blood sugar levels and are therefore suitable for type 2 diabetics. We even have many consumers with type 1 diabetes who tell us that they get very good results when they eat Baouw.
To find out more, read this article: "DIABETES, NUTRITION, AND SPORT"

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