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- Crunchy Peanut
In detail
A perfect balance between indulgence and crunch. All with the Baouw nutritional quality guarantee, 100% organic and Made in France!
Extra Performance
An ultra-digestible recipe in which we've removed anything that could upset your digestion: milk, gluten, cereals... to keep you going for as long as possible.
Extra Gourmet
A recipe concocted in the kitchen of our Michelin-starred chef and co-founder Yoann Conte. Enhanced by delicious, crunchy and melt-in-the-mouth foods for a 100% texture effect. A soft base for ultra-easy assimilation, even during exercise.
A rapid supply of carbohydrates
They are ideally suited to all types of effort, whether low or high intensity. Why is that? Because their rapid carbohydrate intake better meets the needs of high energy consumption. But also because their texture makes them easy to chew, while still giving you the feeling of a meal and satiety! For longer, endurance-type efforts, our bars complement our natural gels and compotes. One does not replace the other! On the contrary, they all work together and give you the opportunity to alternate tastes and textures to avoid becoming bored.
Not just carbohydrates
In addition to their optimal carbohydrate content, our bars stand out for their fat content, thanks to the large number of oilseeds present and the subtle touch of extra virgin olive oil they contain. An exceptional quality olive oil, one of the richest in polyphenols and antioxidants.
Cereal-free cereal bars
At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. But in reality, that's not true: our Baouw energy bars contain no cereals whatsoever. And we obviously have good reasons for not using them. Cereal bars are also rich in gluten, which we don't recommend.
For all these reasons, and to avoid digestive problems during exercise, we've replaced cereals with noble foods: fruit, oilseeds, vegetables, spices, plants and even olive oil.
ingredients
Dates*, roasted peanuts* 23%, apple paste* (concentrated apple juice*, concentrated apple puree*), sunflower protein*, cashew nut puree*, sunflower protein*, extra virgin olive oil*, buckwheat seeds*, rice flour*, Guérande salt 1.7%.
* Ingredients from organic farming.
Nutritional Values
| Amount per 100g | Amount per 1 barre 50 g | |
| Energy |
402kcal/ 1685kJ |
201kcal/ 842kJ |
|
Fats and oils Of which saturated fatty acids |
16,1g 2,6g |
8,1g 1,3g |
|
Carbohydrates Of which sugars |
49,5g 42,2g |
24,7g 21,1g |
| Fibers | 8,1g | 4g |
| Protein | 10,8g | 5,4g |
| Salt | 1,68g | 0,84g |
Total electrolytes Of which sodium Of which potassium Of which calcium Of which magnesium
| 1200mg 666mg 472mg 0mg 62mg | 600mg 333mg 236mg 0mg 31mg |
Total BCAA Of which leucine Of which isoleucine Of which valine
| 350mg 140mg 100mg 120mg | 175mg 70mg 50mg 60mg |
use advice
consumptionBefore, during and after a sports session (1 bar per hour on average, depending on intensity) or simply as a healthy snack.
conservationAfter opening, keep refrigerated for up to 48 hours.
storageStore away from humidity at between 15° and 25°.
Frequently asked questions
Your Baouw energy bars contain no cereals. And we obviously have good reasons for not using them. Cereal bars are rich in gluten, which is not necessarily good for our intestines. They are often refined with empty calories and very sweet. This is not the case with all cereal bars, but it is important to read their composition carefully before consuming them.
If you'd like more information on the subject, read our article « BAOUW, LES BARRES DE CÉRÉALES… SANS CÉRÉALES ! »
Your Baouw are suitable for all sports in general, not just endurance sports. The composition of the recipes guarantees a continuous and healthy supply of energy, whatever the activity. The frequency of use, however, depends on the type and intensity of the activity.
Your bars, purées and spreads can also be enjoyed as healthy snacks throughout the day.
Advice tailored to the sports you play and nutritional advice are available on our site, so don't hesitate to contact us by message or telephone if you need more details.
Your Baouw products don't have a use-by date, just a best-before date (from the day of production, which is the recommended best-before date) that can vary from 12 to 24 months from production. This means that you can eat them even after this date: they may just have lost a little taste or hardened a little.
Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruit, spices, plants, etc.) and to be as unrefined as possible in order to preserve as much naturalness as possible while ensuring a long shelf life. Thanks in particular to their highly protective packaging.
We recommend that all Baouwer sufferers with intolerances or diabetes check with their GP before using our products. Every case is different and it is important to know the patient's condition.
Nevertheless, all your Baouw are made with foods of high nutritional value. We've removed anything that could upset your digestion: lactose, cereals, gluten, etc... So they're all perfectly suited to the various intolerances of this type. On the other hand, they all include oilseeds, particularly for their fat content.
For diabetics, the aim of Baouw products is to maintain a low glycaemic index during exercise, to avoid glycaemic peaks and reactive hypoglycaemia. Our purees have no added sugar, so they have less impact on blood sugar levels and are therefore suitable for type 2 diabetics. We even have many consumers with type 1 diabetes who tell us that they get very good results when they eat Baouw.
To find out more, read this article: "DIABETE, ALIMENTATION ET SPORT"
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