What if we could run longer, with more enjoyment and fewer injuries?
In this episode of Hors Sentiers, we give you all the keys to making lasting progress in trail running without sacrificing your health.
Preparation, recovery, nutrition... We go through everything with three passionate guests and experts:
🏃♂️ Thibaut Baronian, ultra-trailer
🏃♀️ Camille Bruyas, ultra-trailer
🍎 Justine, dietician and communications assistant for the Baouw team
On the programme:
✅ How to prevent injuries by listening to your body
✅ Why nutrition is a key driver of performance and longevity
✅ Our tips for tackling ultra races (such as the UTMB) with confidence
✅ Concrete feedback to learn and progress
An inspiring and useful episode, whether you are a beginner trail runner or a long-time enthusiast.
📍 Listen on all platforms and watch the video on YouTube.
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