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- Mix 24 Gel Sticks
Contents of the Mix 24 gels:
4 recipes :
6 Cherry - Guarana (Caffeine Boost - 50 mg)
6 Salted Caramel (Sodium Boost - 300 mg)
6 Raspberry - Pomegranate
6 Lemon - Yuzu
The energy stick that changes the game!
Are you looking for the effectiveness of a gel, the practicality of a compact format, and flavors that are as pleasant as they are varied, all without sacrificing your health? We did it!
Baouw presents its 100% organic energy sticks: optimized energy designed for those who do not want to compromise between high performance and naturalness. More compact, more concentrated, and more fluid, each provides you with 30 g of carbohydrates in an ultra-practical format.
From trail running to cycling, including running and triathlon, this mix allows you to alternate the four recipes throughout training and intense efforts.
The alliance of cutting-edge nutrition and culinary excellence
Forget about highly processed energy gels made from refined sugars (glucose syrup), preservatives (potassium sorbate), gelling agents (gums) or emulsifiers (sunflower lecithin). This Baouw energy gel combines high-quality carbohydrates such as organic cassava syrup and organic agave syrup, which are more natural and less processed, and are known for their low glycaemic index and improved digestibility. We have combined cutting-edge nutrition with culinary excellence to create a high-performance gel that is as effective as it is delicious.
It is one of the few 100% organic gels on the market to offer such a high level of technical sophistication, combining the expertise of our nutritionists with the know-how of our two-Michelin-starred chef.
Why this stick will boost your times!
1. 30 g of carbohydrates & optimal ratio
A single small sachet provides a high intake of 30 g of carbohydrates to deliver the necessary energy, combined with an optimal glucose/fructose ratio of 1:0.8 for good absorption, while preserving your digestive system. Our blend of cassava maltodextrin and agave syrup helps limit blood sugar spikes and reduce the risk of digestive issues, without overloading the body.
2. Carbohydrates, but not just that
Each energy stick provides essential nutritional precision for the effort:
Sodium in the Salted Caramel recipe: 300 mg per stick to help compensate for mineral losses related to sweating.
Caffeine in the Cherry - Guarana recipe: 50 mg per stick.
3. Convenient and compact
The new compact format gel from Baouw is not bulky and is therefore easy to carry, in addition to having a simple and quick opening designed for movement. Its fluid texture allows for effortless assimilation, even at high heart intensity, with a natural taste that avoids nausea. Ideal for slipping into your trail vest or bike jacket and being swallowed in no time, without losing your rhythm!
Performance without neglecting taste
At Baouw, performance is held in the same regard as taste pleasure. Thus, our recipes are co-developed with our double-starred chef Yoann Conte, creator of light, fresh, and perfectly balanced flavors. In your energy gel, no synthetic flavors or saturating sugars, just the strength and accuracy of the natural taste of fruits.
Usage tips to make the most of your energy sticks
During effort, consume 1 to 2 sticks per hour depending on the intensity of your session and your needs.
Why choose Baouw energy gels?
2 years of testing in "Baouw Pro Kitchen": this energy stick is the result of two years of intensive research, real-world testing, and precise optimizations by our elite athletes.
100% organic & healthy: no preservatives, colorants, sweeteners, or refined or ultra-processed sugars.
Made in France: designed and produced locally.
B-Corp commitment: because your performance should not come at the expense of the planet.
Expertise Elite: co-developed with Yoann Conte (Chef 2*) and Benoît Nave (nutritionist) to validate the perfect balance between pleasure and metabolic efficiency.
Our energy gels, the energy of well-chosen ingredients, the practicality of a small pouch!
100% organic
30 g of carbohydrates: the concentrated energy needed to perform.
Ratio 1:0.8 glucose-fructose: maximum absorption and reduced risk of digestive issues.
Natural taste: the true taste of fruits.
50 mg of caffeine in each Cherry - Guarana stick
THE DIFFERENCE WITH OUR POUCH FORMAT GELS?
Always 100% organic, always 30 g of carbohydrates, but now two complementary formats to support you in all your efforts:
- the stick gel: very compact in only 44 g, a super-fluid recipe that combines quality carbohydrates such as cassava syrup and agave syrup. A ratio of 1:0.8 for maximum performance.
- the pouch format gel : a resealable format of 85 g with 60% fruit, agave syrup and extra virgin olive oil. The most natural option with an incomparable taste.

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