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- Energy Bars
- Banana - Pecan
The creaminess of the banana and the crunchy bursts of pecan create a play of textures and flavours.
Extra Gourmet
A recipe concocted in the kitchen of our Michelin-starred chef and co-founder Yoann Conte. Enhanced by delicious, crunchy and melt-in-the-mouth foods for a 100% texture effect. A soft base for ultra-easy assimilation, even during exercise.
A rapid supply of carbohydrates
They turn out to be very suitable for any type of effort, at low or high intensity. Why? Because their quick carbohydrate supply better meets the needs of significant energy consumption. But also because their texture allows for easy chewing while maintaining that meal and satiety feeling! They are therefore ideal at the start of a race, or on flat portions or moderate efforts, especially in trail running. For longer endurance-type efforts, our bars complement our gels and purees. One does not replace the other! On the contrary, all work together and offer you the opportunity to alternate flavors and textures to avoid falling into monotony.
Not just carbohydrates
Beyond their optimal carbohydrate contribution, our bars stand out for their lipid content thanks to the nuts present in quantity as well as the subtle touch of extra virgin olive oil they contain.
Cereal-free cereal bars
At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. But in reality, that's not true: our Baouw energy bars contain no cereals whatsoever. And we obviously have good reasons for not using them. Cereal bars are rich in gluten, which we don't recommend.
For all these reasons, and to avoid digestive problems during exercise, we've replaced cereals with noble foods: fruit, oilseeds, vegetables, spices, plants and even olive oil.
Dates*, dried bananas* 19%, pecans* 15%, sunflower protein*, cashew nuts*, extra virgin olive oil*, green banana flour, toasted buckwheat seeds*, rice flour*.
Contains naturally occurring sugars. May contain traces of milk, soya, sesame, gluten, egg and other nuts.
*Ingredients from organic farming.
| Amount per 100g | Amount per 1 bar 50 g | |
| Energy | 423kcal/ 1772kJ |
211kcal/ 886kj |
| Total fat Of which saturated fatty acids |
17g 2,0g |
8,4g 1,0g |
| Carbohydrates Of which sugars |
56g 37g |
28g 19g |
| Fiber | 8,3g | 4,1g |
| Proteins | 7,6g | 3,8g |
| Salt | 0,006g | 0,03g |
Sodium | 21mg | 10mg |
Total BCAA of which leucine of which isoleucine of which valine | 630mg 250mg 170mg 210mg | 315mg 125mg 85mg 105mg |
consumption
To be consumed during an outdoor sports session (cycling, trail, triathlon…). One bar approximately every 45 minutes, depending on the intensity of the effort, or simply for a healthy snack.
If you see white spots on the surface of our bars, it's simply rice flour, which prevents them from sticking.
storage
Store away from humidity at between 15° and 25°.
FAQ
In your Baouw, you'll only find fruit, vegetables, oilseeds, plants, spices and extra virgin olive oil. All these foods are organic. You'll also notice that we don't use the term ingredients, but foods, because we prefer ‘real’ cooking. Sports performance is important to Baouw, but only if it goes hand in hand with health.
Your Baouw products don't have a use-by date, just a best-before date (from the day of production, which is the recommended best-before date) that can vary from 12 to 24 months from production. This means that you can eat them even after this date: they may just have lost a little taste or hardened a little.
Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruit, spices, plants, etc.) and to be as unrefined as possible in order to preserve as much naturalness as possible while ensuring a long shelf life. Thanks in particular to their highly protective packaging.
Your Baouw are suitable for all sports in general, not just endurance sports. The composition of the recipes guarantees a continuous and healthy supply of energy, whatever the activity. The frequency of use, however, depends on the type and intensity of the activity.
Your bars, purées and spreads can also be enjoyed as healthy snacks throughout the day.
Your Baouw energy bars contain no cereals. And we obviously have good reasons for not using them. Cereal bars are rich in gluten, the enemy of the intestines. They are acidifying, often refined with empty calories and very sweet. This is not the case with all cereal bars, but it is important to read their composition carefully before consuming them.
If you would like more information on the subject, read our article « BAOUW, THE CEREAL BARS… WITHOUT CEREALS! »

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