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- Energy Purees
- Mango - Passion - Ginger
A UNIQUE puree
The combination of mango and passion fruit, with a hint of ginger, offers a recipe with exotic flavors to vary the tastes during effort.
At Baouw, we make unique compotes, the opposite of the ultra-processed, hyper-sweet products you regularly find in the world of sports nutrition. For a start, our energy compotes are organic! And more than just compotes, they contain no added sugar, just the natural sugar in the fruit.
OPTIMISED FOR YOUR NEEDS
They are ideally suited to all types of effort, whether low or high intensity. Why is that? Because their rapid carbohydrate intake better meets the needs of high energy consumption. But also because it becomes harder to chew when the intensity of the effort and your heart rate spike! For longer, endurance-type efforts, our compotes complement our natural energy bars and gels. One does not replace the other! On the contrary, they all work together and give you the opportunity to alternate tastes and textures to avoid getting bored.
uLTRA PERFORMANCE & ultra-healthy
Beyond their optimal carbohydrate contribution, our purees stand out for their lipid content thanks to the subtle touch of extra virgin olive oil they contain. An exceptional quality olive oil, one of the richest in polyphenols and antioxidants. This lipid contribution complements the optimal carbohydrate contribution of the puree and contributes to its nutritional balance during effort.
It's in our DNA to offer a healthy, creative and surprising alternative in the somewhat predictable and industrial world of sports nutrition. At Baouw, our vision is to push back the boundaries of the conventional by offering a range of responsible, daring and ultra-gourmet choices to enthusiasts in search of gustatory surprises. All the while respecting the nutritional quality of the foods needed for exercise. That's why Yoann Conte, our Michelin-starred chef, and Benoit Nave, our expert nutritionist, are working together.
Mango puree* 40%, apple puree*, date puree*, banana puree*, passion fruit puree* 6%, extra virgin olive oil*, tapioca starch*, mint juice* 0.2%, turmeric powder*, ginger powder* 0.05%.
Our organic nutritional purée is made from gluten-free and vegan ingredients. With no added sugars and a moderate glycaemic index. Contains naturally occurring sugars.
* Ingredients from organic farming.
| Amount per 100g | Amount per 90 g | |
| Energy |
125kcal/ 524kJ |
112kcal/ 472kJ |
|
Fats and Oils Of which saturated fatty acids |
3.9g 0.6g |
3.5g 0.5g |
|
Carbohydrates Of which sugar |
21g 16g |
19g 15g |
| Fiber | 0.7g | 0.6g |
| Proteins | 0.6g | 0.5g |
| Salt | 0.03g | 0.03g |
Sodium | 12mg | 11mg |
Potassium | 536mg | 484mg |
Consumption
A puree every 30 minutes on average for intense efforts.
A puree every 60 minutes on average for long-duration efforts.
Also suitable as a healthy snack.
conservation
After opening, keep refrigerated for up to 48 hours.
StorageStore away from humidity at between 15° and 25°.
Frequent questions
Industrial applesauces mostly contain additives and added sugars. Your Baouw purees only contain the sugars naturally present in fruits. These sugars are better absorbed by the body. They are also more caloric because they contain lipids (from extra virgin olive oil) and proteins (more present in savory recipes). They help maintain all the necessary nutrients during effort and thus are much healthier for your health.
La principale différence entre tes gels et tes purées c'est la teneur en glucides , tes purées , sans sucres ajoutés, contiennent en moyenne 15g de glucides, tes gels en contiennent 30g grâce aux sucres naturels des fruits et au sirop d'agave ajouté.
La texture de tes purées est plus rassasiante car un peu plus épaisse et les recettes sont soit salées soit sucrées, elles sont plus adaptées aux efforts d'intensité moyenne et de longue durée. Tes gels, plus concentrés procurent un véritable coup de boost, ils sont plus adaptés aux efforts intenses et peuvent être consommés soit purs soit dilués dans une flasque de 500ml.
For more information on this topic, you can consult the article : gels et purées énergétiques !
In your Baouw, you will only find fruits, vegetables, nuts, plants, spices, and extra virgin olive oil. All these foods are organic. You will also notice that we do not use the term ingredients, but foods because we prioritize "real" cooking. Sports performance is important for Baouw, but it is only valid if it goes hand in hand with health.
Your Baouw products do not have an expiration date, only a maximum durability date (from the day of production, this is the recommended optimal consumption date) which can vary from 12 to 24 months from production. This means you can consume them even after: they may have only lost a bit of taste or hardened a bit.
Your products are preservative-free. Your recipes have been designed to contain antioxidant ingredients (extra virgin olive oil, fruits, spices, plants ...) and the least refined possible to preserve maximum naturalness while ensuring long-lasting preservation. Notably, thanks to their very protective packaging.
Your Baouw are suitable for all sports in general, and not just for endurance sports. The composition of the recipes guarantees a continuous and healthy energy supply, regardless of the activity practiced. The frequency of use will depend on the type of effort and its intensity.
Your bars, purees, and spreads can also be taken as a healthy snack throughout the day.
Tailored advice based on the sports practiced and nutritional advice is available on our site, feel free to contact us by message or by phone if you need more details.

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