"The nutrition that will allow me to strive for excellence and push my limits"
Presentation
Étienne Daguinos is among the fastest French runners of his generation. A road specialist, competing in everything from 5km to the half-marathon, he consistently delivers impressive performances. The French record holder for the 10km, he has established himself as a leading figure in French athletics.
Behind his impressive times lies a great deal of hard work and dedication. Étienne Daguinos embodies a new wave of athletes: talented, committed, and entirely focused on performance. A true enthusiast who has made running his profession.
Etienne Daguinos' nutritional advice and plan
30' before the start: 1 energy bar
During exercise: an energy gel every 30-45 minutes depending on the intensity of the effort.
Etienne's baouw during his races
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RECENT TRACK RECORD :
- 1st in the Paris 20 km in 56'18 with a new course record
- 3rd at the French Elite Championships in the 5000m
- Finalist in the 5000m at the Tokyo World Championships
- European 10km Road Race Vice-Champion - Brussels
- French record for the 10km road race in 27'04 - Lille
- 59'46 in the Valencia Half-Marathon - 4th best Frenchman of all time
- 15th place in the 5000m at the European Championships in Rome
- 2nd at the French Elite Championships in the 5000m
- 6th at the 5000m World Championships - Riga
OTHER BAOUW TEAM ATHLETES
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