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- Lemon - Elderflower 585g
in detail
A long enduro outing, an intense session or a competition in the offing? Baouw's isotonic lemon drink is there to accompany you on the trail, whatever the D+ you're aiming for or the distance you're planning. This liquid energy formula is formulated to meet your body's needs during exercise: it provides hydration, well-tolerated carbohydrates and a freshness that's a pleasure in all conditions.
What's up with our lemon isotonic drink?
AN ULTRA-COMPLETE ENERGY DRINK:
During exercise, your body loses water and minerals while burning carbohydrate reserves. And that's when you feel the slump! The solution? A well-formulated isotonic drink that allows you to :
- provide carbohydrates to sustain effort
- compensate for water loss with electrolytes
- limit digestive problems associated with sustained physical activity
Much more than just a carbohydrate drink, it's a recipe designed for all-round performance.
- Energy: 38g of carbohydrates + vitamins (C, E, zinc) + 100mg taurine
- Hydration: 828mg of the 4 essential electrolytes (sodium, potassium, magnesium, calcium)
- Endurance: 1000mg BCAA (ratio 4:1:1) * + antioxidants (C, E, zinc)
- Digestive protection: isotonic formula + carbohydrate ratio 1:0.8 + 100mg glutamine
*4 leucine, 1 valine, 1 isoleucine: optimal ratio for BCAA absorption
EASY TO ASSIMILATE:
- Glucose/fructose ratio 1:0.8: for efficient carbohydrate absorption
- Organic cassava maltodextrin (DE 10): gradual energy, without blood sugar spikes
HEALTHY AND EFFICIENT:
At Baouw, there's no compromise between efficiency and respect for your body.
- 83% d'ingrédients biologiques
- Maltodextrine de manioc bio de haute qualité. Zéro maltodextrine de maïs
- Organic cane sugar: an effective sweetener, of natural origin and naturally rich in minerals
- Zéro colorant, zéro conservateur
- Minerals and vitamins in highly assimilable forms
Field-tested
From the Baouw Pro Kitchen, this isotonic drink is the fruit of the work of our nutritionist Benoît Nave, two-starred chef Yoann Conte and Thibaut Baronian. Yes, this recipe was co-developed with Thibaut Baronian, elite trail athlete in the Baouw team.
It has also been tested under real conditions for over a year in our Pro Series programme by our professional athletes: trail running, cycling, triathlon, mountain biking, etc. The result is an isotonic drink with a lemony flavour that has been approved by the pros for its digestibility, practicality, effectiveness and taste.
The taste of lemon and elderberry, and that's it!
A taste that's true to Baouw expertise. Far from chemical flavourings and excessively sweet drinks. There's no question of saturating your taste buds with excessive sugar! Our isotonic lemon drink is a light, fresh recipe enhanced by the delicacy of elderflower, to provide stable energy for a smoother effort.
No nausea, no fatigue for 100% pleasure
Go the distance with our isotonic lemon - elderberry drink
A long enduro outing, an intense session or a competition in the offing? Designed for demanding sportsmen and women, our drink will help you go the distance and enjoy yourself at the same time.
Smart fuel for your flask
Your body stores energy in the form of glycogen, but these reserves are rapidly depleted during prolonged exercise. Our isotonic lemon-elderflower drink gives you a helping hand to intelligently top up your carbohydrate intake during exercise, without overloading your digestive system. With organic cane sugar naturally rich in minerals and a glucose/fructose ratio of 1:0.8 for optimum absorption via two complementary digestive tracts, our carbohydrate-friendly formula has all you need to take the lead!
Our isotonic lemon drink: the recap!
- a recipe designed for effort, with a composition that is as clean as possible and clearly detailed
- an appropriate and well-tolerated carbohydrate intake
- a powder format in a flexible sachet, practical for transport and storage
- a natural, refreshing and pleasant taste
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see all our productsingredients
manioc maltodextrin, cane sugar, dextrose, lemon juice powder, bcaa: L-leucine, l-valine, l-isoleucine (including emulsifier : sunflower lecithin); Guérande salt, potassium citrate, marine magnesium citrate, calcium citrate, natural lemon flavouring, acerola extract, natural lime flavouring, natural elderflower flavouring, l-glutamine, taurine, zinc bisglycinate, vitamin e, b3, b1, b6, b2.
* May contain traces of gluten, eggs, fish, soya, milk and celery.
nutritional values
| Amount per 100g | Amount per 1 spoon of 45 g | |
| Energy |
342kcal/ 1455kJ |
154kcal/ 655kJ |
|
Fats and oils Of which saturated fatty acids |
0g 0g |
0g 0g |
|
Carbohydrates Of which sugars |
85g 42g |
38g 19g |
| Fibres | 0g | 0g |
| Protein | 0,1g | 0g |
| Salt | 1,9g | 0,87g |
Vitamin E | 4,0mg | 1,8mg |
Vitamin C | 44mg | 20mg |
Vitamin B1 | 0,9mg | 0,4mg |
Vitamin B2 | 0,5mg | 0,21mg |
Vitamin B3 | 5,3mg | 2,4mg |
Vitamin B6 | 0,47mg | 0,21mg |
Sodium | 777mg | 350mg |
Potassium | 661mg | 297mg |
Calcium | 268mg | 121mg |
Magnesium | 133mg | 60mg |
Zinc | 5,5mg | 2,5mg |
Glutamine | 222mg | 100mg |
Isoleucine | 369mg | 166mg |
Leucine | 1483mg | 667mg |
Valine | 369mg | 166mg |
Taurine | 223mg | 100mg |
use advice
Your isotonic drink is intended for use during exercise: 1 portion per hour diluted in 500 ml of water.
Pour le remplissage de ta flasque/gourde, ajoute de l'eau dans un 1er temps. Incorpore la poudre ensuite puis complète avec l'eau jusqu'en haut.
Below, we'll show you how to adjust your mix to adapt the drink as you wish (depending on your training conditions or your desired carbohydrate intake).
| Dose | Carbohydrates (per 500ml) |
Type of dilution | Recommendation |
| 1/2 spoon (hypotonic) | ~20g | Very diluted | Ideal if you drink a lot, especially in hot weather |
| 1 level spoon (isotonic) | ~38g | Standard (recommended) | Better absorption, good energy/hydration balance |
| 1.5 spoonful (hypertonic) | ~60g | More concentrated | For very intense efforts or if you don't drink much |
frequently asked questions
When you're making an intense effort, your body needs carbohydrates that are well tolerated, and an optimum fluid balance. That's where a well-formulated isotonic drink comes in: ➡ It provides you with rapidly available energy ➡ It hydrates effectively by compensating for mineral losses ➡ And above all, it's easy to digest, and reduces the risk of digestive problems, even over time.
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