Gluten-free brownie recipe idea RECIPE DETAILS : For this recipe, you will need: - 500 g cooked red beans - 200 g dark chocolate - 200 g apple purée - 60 g of ground almonds - 100 ml water or plant-based milk - 2 eggs - 2 teaspoons ... 18 Oct 2023
NUTRITION ON THE BIKE! BY LOANA LECOMTE Loana Lecomte, 24, has two passions: cycling and nutrition. In fact, the young nugget of world cycling admits with that mischievous smile that never leaves her: “In my Instagram feed, you'll only find... 14 Oct 2023
Our best nutritional tips for a sporting adventure Our top nutrition tips for a successful sporting adventure Whether you're going on a multi-day trek, a sporty road trip or a weekend micro-adventure, it's essential to eat well before, during and afte... 13 Oct 2023
8 natural tips to boost immunity and fight viruses HOW TO PROTECT YOURSELF FROM VIRAL INFECTIONS The word virus has been on everyone's lips for the last few months (figuratively speaking, don't worry!), following the arrival of the coronavirus. Here a... 12 Oct 2023
SPORT AND GLUTEN: WHY YOU SHOULD SAY NO TO PASTA PARTIES! Sport et gluten , une association qui ne fait pas vraiment bon ménage ! Plantons le décor : tu t’es super bien préparé, tu es en forme, tu as mémorisé les conseils de notre article dédié à l’alimentat... 19 Jul 2023
Food: The true price of organic food They're as pretty as a picture. They're a real eye-catcher on the market! But what do they have in their bellies? What are they really worth? Our Baouw nutritionist Benoît Nave, holder of the European... 25 Jun 2023
5 advantages of our energy compotes 1. OUR ORGANIC ENERGY-BOOSTING PURÉES So we designed purees containing only the natural sugar in the fruit. It's a perfectly physiological sugar, so it's well assimilated and understood by the body be... 16 May 2023
In my sports cupboard: Oils IN MY CUPBOARD: OILS Generally speaking, fat has a very bad reputation, and that's a shame. It's not fat that's responsible for our weight gain: it's SUGAR! With that in mind, let's take a look at the... 16 Dec 2022
The secrets of our extra virgin olive oil OLIVE OIL: SO LITTLE... BUT SO MUCH! Why should you eat olive oil? And the one selected by Baouw in particular, concocted almost to measure, Chris & Olive artisan oil house ? Nutritional response bel... 15 Dec 2022
Why vegan products for sportspeople? WHAT IS VEGAN? Veganism is first and foremost a way of life , before being an aspect of nutrition. Vegans’ are people who have chosen to limit the direct and indirect impact of their consumption on an... 13 Dec 2022
Trail running and cycling: what kind of nutrition out of competition? To keep going, whether you're training for a competition or not, whether you're cycling or trail running, you need to eat regularly and carefully. And eat well. Even if it's moderate exercise and not ... 25 Jun 2022
MUSCLE RECOVERY TIP: PUREE! RECOVERING AFTER SPORT: PURÉE COMES IN HANDY! Mashed potatoes are your friend. Didn't you know that? During a stage race or an intense session followed by a trip where you need to recover quickly, pur... 25 Jan 2022