Night trail running: the complete guide to performing well when the lights go out Does night trail running really change the game? Night trail running: ‘just’ trail running with a headlamp? We almost want to say ‘if only’! Because tackling elevation gains and steep descents while o... 13 Sept 2024
3 reasons to eat salty foods during exercise The classic energy bar is a sweet-tasting bar. At Baouw, experience and science are at the heart of product development . That's why we've come up with six recipes for bars and purées with Guérande sa... 31 Aug 2024
Your ideal race pack Baouw is first and foremost the expertise of our nutritionist Benoit Nave, a former top-level sportsman and coach of professional athletes, including Xavier Thévenard. Having optimised the nutritional... 9 Feb 2024
CLIMBING YOUR FIRST MOUNTAIN PASS BY BIKE BAOUW HAS 5 TIPS TO HELP YOU GET THE MOST OUT OF YOUR MOUNTAIN OUTING! PREPARE: The night before , eat a light dinner consisting of low-fat, carbohydrate-rich foods such as lentils, sweet potatoes or ... 8 Feb 2024
Why is the sweet potato an essential ally for athletes? Whether you're a trail runner, marathon enthusiast, or long-distance cyclist, you've probably heard about the benefits of sweet potatoes for athletes. But why all the hype about this orange tuber? How... 7 Feb 2024
Marginal gains: small changes that make a big difference Marginal gains, or the perfect illustration of the adage “every detail counts”! As an athlete, you know that athletes are constantly looking for ways to optimize their athletic performance. However, i... 7 Feb 2024
Running in winter: tips and tricks for coping with the cold Getting properly equipped for running in winter Clothing designed for running without overheating First and foremost, remember that nothing beats the famous layering technique (or the “onion” method).... 31 Jan 2024
5 reasons to take a winter break by bike When the temperature drops and the leaves fall, it's time for a winter break for cyclists. It lasts between 3 and 8 weeks and can be active or passive. For cyclists, the season is very long, starting ... 10 Jan 2024
The benefits of antioxidants for athletes In this article, we invite you to find out what antioxidants really are, why they are so important for you as a sportsperson, what can happen if you run out, and where you can find them to boost your ... 4 Jan 2024
Getting back into running gently and efficiently You've let yourself get carried away and haven't had any real regular physical activity for years, but you're still motivated to get moving again? Have you switched to full teleworking and forgotten a... 2 Jan 2024
Health: Eating well at the right time with chrononutrition Chrononutrition places the concept of “when” on the same level as “what” when it comes to healthy everyday eating. Because yes, choosing the right food at the right time is not a matter of chance, eve... 30 Dec 2023
Understanding and managing energy reserves for sporting performance UNDERSTANDING AND MANAGING ENERGY RESERVES TO BOOST SPORTING PERFORMANCE Energy reserves are an essential concept for any sportsperson looking to optimise their performance. When it comes to sport nut... 29 Dec 2023