WHY AND HOW TO USE OUR NATURAL ENERGY GELS? “The first energy gels made from food, not chemicals.” In fact, their r efined and ultra-processed sugar content has harmful effects. Want proof? Turn over your energy gel, read the list of ingredient... 27 Nov 2024
BAOUW, Cereal-free cereal bars! At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. Well, maybe we'd like to: when you eat cereals, you generally feel like you're eating healthily. You're doing som... 26 Nov 2024
FOCUS NUTRITION #3: OMEGA 3, OMEGA 6, INFLAMMATION... YES, (GOOD) FAT IS LIFE! The most gourmet of them all have a slogan: ‘Le gras, c'est la vie’ (‘Fat is life’). And we at Baouw, who love good food, tend to agree with them. We'd just like to add a slight nuance: ‘Fat (good) is... 21 Nov 2024
Magnesium and sport: a winning combination for your athletic performance! The role of magnesium in endurance athletes has been the subject of scientific studies aimed at proving (or disproving!) the benefits of this mineral. As a regular athlete, you know how closely nutrit... 20 Nov 2024
The ideal diet for trail running: our nutrition tips The ideal diet for trail running is a vast subject that requires close attention to many factors: the body's assimilation of nutrients, management of energy reserve , close relationship sleep and spor... 12 Nov 2024
NUTRITION FOCUS #4: ALL YOU NEED TO KNOW ABOUT EMPTY CALORIES & ESSENTIAL MICRONUTRIENTS It makes sense, in a way, because carbohydrates, fats and, more generally, calories are the energy you need to perform at your best. However, at Baouw we're careful not to limit calories to a simple n... 30 Oct 2024
Sleep And Sports Performance When we think of improving sporting performance, we often think of training, diet or energy supplements like our purées énergétiques et Baouw gels that you can consume during intense effort. But there... 30 Oct 2024
FOCUS NUTRITION #1 WHAT IS THE GLYCAEMIC INDEX? Everything you need to know about the glycemic index for your sports nutrition We often talk about the glycemic index (GI) in our articles. We also regularly mention glycemic load (GL) and insulin ind... 1 Oct 2024
Night trail running: the complete guide to performing well when the lights go out Does night trail running really change the game? Night trail running: ‘just’ trail running with a headlamp? We almost want to say ‘if only’! Because tackling elevation gains and steep descents while o... 13 Sept 2024
3 reasons to eat salty foods during exercise The classic energy bar is a sweet-tasting bar. At Baouw, experience and science are at the heart of product development . That's why we've come up with six recipes for bars and purées with Guérande sa... 31 Aug 2024
Your ideal race pack Baouw is first and foremost the expertise of our nutritionist Benoit Nave, a former top-level sportsman and coach of professional athletes, including Xavier Thévenard. Having optimised the nutritional... 9 Feb 2024
CLIMBING YOUR FIRST MOUNTAIN PASS BY BIKE BAOUW HAS 5 TIPS TO HELP YOU GET THE MOST OUT OF YOUR MOUNTAIN OUTING! PREPARE: The night before , eat a light dinner consisting of low-fat, carbohydrate-rich foods such as lentils, sweet potatoes or ... 8 Feb 2024