Recovery drinks: role and uses The recovery drink , or your best ally after a long run, marathon or interval training session that has drained your reserves! It is precisely to boost your recovery after exercise that the Baouw team... 15 Jan 2025
NUTRITION FOCUS #5: staying hydrated is key! Sport, water, performance! Water is life. This maxim, full of meaning for the environment that surrounds us, is just as meaningful for the human body. Water makes up almost 60% of our body mass and en... 31 Dec 2024
What's the best breakfast for athletes? In sports nutrition, breakfast is essential to get the day off to a good start, and we at Baouw are convinced of this too. This is especially true for sportspeople, who have greater functional needs a... 29 Nov 2024
NUTRITION FOCUS #6: Proteins, your allies for health and performance! After fats and carbohydrates, we now turn to the third major macronutrient family: proteins. In this article, we'll reveal all the secrets and give you all the advice you need to choose and consume th... 28 Nov 2024
WHY AND HOW TO USE OUR NATURAL ENERGY GELS? “The first energy gels made from food, not chemicals.” In fact, their r efined and ultra-processed sugar content has harmful effects. Want proof? Turn over your energy gel, read the list of ingredient... 27 Nov 2024
BAOUW, Cereal-free cereal bars! At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. Well, maybe we'd like to: when you eat cereals, you generally feel like you're eating healthily. You're doing som... 26 Nov 2024
FOCUS NUTRITION #3: OMEGA 3, OMEGA 6, INFLAMMATION... YES, (GOOD) FAT IS LIFE! The most gourmet of them all have a slogan: ‘Le gras, c'est la vie’ (‘Fat is life’). And we at Baouw, who love good food, tend to agree with them. We'd just like to add a slight nuance: ‘Fat (good) is... 21 Nov 2024
Magnesium and sport: a winning combination for your athletic performance! The role of magnesium in endurance athletes has been the subject of scientific studies aimed at proving (or disproving!) the benefits of this mineral. As a regular athlete, you know how closely nutrit... 20 Nov 2024
The ideal diet for trail running: our nutrition tips The ideal diet for trail running is a vast subject that requires close attention to many factors: the body's assimilation of nutrients, management of energy reserve , close relationship sleep and spor... 12 Nov 2024
NUTRITION FOCUS #4: ALL YOU NEED TO KNOW ABOUT EMPTY CALORIES & ESSENTIAL MICRONUTRIENTS It makes sense, in a way, because carbohydrates, fats and, more generally, calories are the energy you need to perform at your best. However, at Baouw we're careful not to limit calories to a simple n... 30 Oct 2024
Sleep And Sports Performance When we think of improving sporting performance, we often think of training, diet or energy supplements like our purées énergétiques et Baouw gels that you can consume during intense effort. But there... 30 Oct 2024
FOCUS NUTRITION #1 WHAT IS THE GLYCAEMIC INDEX? Everything you need to know about the glycemic index for your sports nutrition We often talk about the glycemic index (GI) in our articles. We also regularly mention glycemic load (GL) and insulin ind... 1 Oct 2024