Marginal gains: small changes that make a big difference Marginal gains, or the perfect illustration of the adage “every detail counts”! As an athlete, you know that athletes are constantly looking for ways to optimize their athletic performance. However, i... 7 Feb 2024
Running in winter: tips and tricks for coping with the cold Getting properly equipped for running in winter Clothing designed for running without overheating First and foremost, remember that nothing beats the famous layering technique (or the “onion” method).... 31 Jan 2024
5 reasons to take a winter break by bike When the temperature drops and the leaves fall, it's time for a winter break for cyclists. It lasts between 3 and 8 weeks and can be active or passive. For cyclists, the season is very long, starting ... 10 Jan 2024
The benefits of antioxidants for athletes In this article, we invite you to find out what antioxidants really are, why they are so important for you as a sportsperson, what can happen if you run out, and where you can find them to boost your ... 4 Jan 2024
Getting back into running gently and efficiently You've let yourself get carried away and haven't had any real regular physical activity for years, but you're still motivated to get moving again? Have you switched to full teleworking and forgotten a... 2 Jan 2024
Health: Eating well at the right time with chrononutrition Chrononutrition places the concept of “when” on the same level as “what” when it comes to healthy everyday eating. Because yes, choosing the right food at the right time is not a matter of chance, eve... 30 Dec 2023
Understanding and managing energy reserves for sporting performance UNDERSTANDING AND MANAGING ENERGY RESERVES TO BOOST SPORTING PERFORMANCE Energy reserves are an essential concept for any sportsperson looking to optimise their performance. When it comes to sport nut... 29 Dec 2023
Winter physical preparation: a trail / cycling perspective WHO ARE OUR PHYSICAL PREPARATION ADVISORS? Dorian Godon, Dorian is a 25-year-old professional cyclist with the AG2R Citroën team. A native of the Lyon region, Dorian Godon loves nature and the great o... 29 Dec 2023
Power walking: benefits for the body and impact on endurance Power walking, or the first step towards better health There's a good reason why power walking is back in the spotlight! This accessible and incredibly effective discipline is suitable for many types ... 14 Dec 2023
Optimise your diet for a 10 km race: sports nutrition advice Whether you're an amateur runner or an experienced athlete, knowing what diet to adopt when preparing for a 10 km race can make a significant difference. To find out everything you need to know about ... 13 Dec 2023
Cyclists: 10 tips for winter training (and a bonus) PRACTICAL WINTER CYCLING ADVICE Winter is a key period in a cyclist's preparation. Here's a practical guide to getting through this transitional season and arriving on your bike stronger in the spring... 8 Dec 2023
What should I eat before and after a triathlon? To be 100% optimal, the training approach can go further than ‘physical’ preparation by incorporating a tailor-made nutritional programme designed to provide the best conditions for the body on D-day.... 7 Dec 2023