Night trail running: the complete guide to performing well when the lights go out Does night trail running really change the game? Night trail running: ‘just’ trail running with a headlamp? We almost want to say ‘if only’! Because tackling elevation gains and steep descents while o... 13 Sept 2024 NUTRITION ADVICE
Preparing for your first trail race Everything you need to know about the ideal training programme to cross the finish line... and want to do it again! Preparing for your first trail run often involves a lot of excitement, a touch of un... 12 Sept 2024 SPORTS ADVICE
3 reasons to eat salty foods during exercise The classic energy bar is a sweet-tasting bar. At Baouw, experience and science are at the heart of product development . That's why we've come up with six recipes for bars and purées with Guérande sa... 31 Aug 2024 NUTRITION ADVICE
Épisode #12 Johanne Defay Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 20 Aug 2024 PODCAST
Improving your breathing whilst running Our techniques and tips for breathing effectively whilst running Improving your breathing whilst running is one of the most effective ways to build endurance, manage your effort more effectively and r... 18 Jul 2024 SPORTS ADVICE
Episode #23 Marie Perrier: Mauritian marathon record holder Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 16 Jul 2024 PODCAST
EVENTS FROM JANUARY TO APRIL 2025 La pierra menta - 12 to 15 March The legendary international ski mountaineering race. Held every year in March since 1986 in France, in Arêches-Beaufort in Savoie. A total of 10,000 metres of elevati... 12 Jul 2024 NEWS
Events June - July - August 2025 MARAthon du mont-blanc - 26 au 29 juin Le Marathon du Mont-Blanc est un événement de trail running organisé par le Club des Sports de Chamonix, association à but non lucratif fondée en 1905. Chaque an... 24 May 2024 NEWS
Events from August to December 2024 The Templars of Milieu - 17th to 20th October Join one of the biggest trail running events on the 2024 calendar. A unique night-time race start. No fewer than 11,000 participants spread across a dozen... 23 May 2024 NEWS
Épisode #21 Mathieu Delpeuch Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sports, nutrition, and above all, we share inspiring stories from athletes in the outdoor world. Alternati... 16 May 2024 PODCAST
Sport and stretching: basic information you need to know Stretching after running is a vast subject! We all know it, we’ve all read and heard it, but sometimes we struggle to apply this principle! However, stretching is an integral part of physical preparat... 6 May 2024 SPORTS ADVICE