Épisode #12 Johanne Defay ON the road to paris 2024 Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 18 Nov 2024 PODCAST
The ideal diet for trail running: our nutrition tips The ideal diet for trail running is a vast subject that requires close attention to many factors: the body's assimilation of nutrients, management of energy reserve , close relationship sleep and spor... 12 Nov 2024 NUTRITION ADVICE
Cramps after physical effort: understanding them better to avoid them Cramps after physical effort: understanding them better to avoid them Every athlete suffers from cramp at one point or another during a sports training programme. While it can sometimes be alleviate... 31 Oct 2024 SPORTS ADVICE
NUTRITION FOCUS #4: ALL YOU NEED TO KNOW ABOUT EMPTY CALORIES & ESSENTIAL MICRONUTRIENTS It makes sense, in a way, because carbohydrates, fats and, more generally, calories are the energy you need to perform at your best. However, at Baouw we're careful not to limit calories to a simple n... 30 Oct 2024 NUTRITION ADVICE
Episode #11 ‘Perform, endure... And always have fun’ with Thibaut Baronian Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, we share beautiful stories of athletes from the outdoor world. You'll fin... 30 Oct 2024 PODCAST
Sleep and sporting performance: a relationship worth nurturing! When we talk about improving sporting performance, we often think of training, diet or energy supplements such as our Baouw energy purees and Baouw gels which you can consume during intense exercise. ... 30 Oct 2024 NUTRITION ADVICE
Energy bars designed and cooked in the French Alps So... it all begins and ends in a fairly condensed area: the Alps. You can imagine how proud we are to be ‘ Made in France ’. Because quality nutrition is all very well. For us, making it organic is e... 22 Oct 2024 BACKSTAGE
Running at altitude: a different approach to improving your endurance Our tips for running in the mountains Have you ever felt out of breath from the very first steps in the mountains, even though you felt in top form when you arrived? It’s not a lack of training, but s... 16 Oct 2024 SPORTS ADVICE
FOCUS NUTRITION #1 WHAT IS THE GLYCAEMIC INDEX? Everything you need to know about the glycemic index for your sports nutrition We often talk about the glycemic index (GI) in our articles. We also regularly mention glycemic load (GL) and insulin ind... 1 Oct 2024 NUTRITION ADVICE
Running economy: how can you run faster whilst using less energy? Understanding running economy to improve your performance The economy of running corresponds to the amount of energy that your body needs to maintain a given pace . In short, at the same speed, some r... 1 Oct 2024 SPORTS ADVICE
Episode 28# CoursPetiteTomate & Marion Council: Nutrition & endurance Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sports, nutrition, and above all, we share inspiring stories from athletes in the outdoor world. Alternati... 1 Oct 2024 PODCAST
Streak running: focus on this daily challenge Streak running: focus on this daily challenge Streak running, or combining motivation with intelligent effort management “Streak running” – two words that have been exciting the running community for ... 13 Sept 2024 SPORTS ADVICE