Running economy: how can you run faster whilst using less energy? Understanding running economy to improve your performance Running economy refers to the ability to use the least amount of energy to maintain a given pace . Put simply, at the same speed, some runners... 1 Oct 2024 SPORTS ADVICE
Episode 28# CoursPetiteTomate & Marion Council: Nutrition & endurance Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sports, nutrition, and above all, we share inspiring stories from athletes in the outdoor world. Alternati... 1 Oct 2024 PODCAST
Streak running: focus on this daily challenge Streak running: focus on this daily challenge Streak running, or combining motivation with intelligent effort management “Streak running” – two words that have been exciting the running community for ... 13 Sept 2024 SPORTS ADVICE
Night trail running: the complete guide to performing well when the lights go out Does night trail running really change the game? Night trail running: ‘just’ trail running with a headlamp? We almost want to say ‘if only’! Because tackling elevation gains and steep descents while o... 13 Sept 2024 NUTRITION ADVICE
Preparing for your first trail race Everything you need to know about the ideal training programme to cross the finish line... and want to do it again! Preparing for your first trail run often involves a lot of excitement, a touch of un... 12 Sept 2024 SPORTS ADVICE
3 reasons to eat salty foods during exercise The classic energy bar is a sweet-tasting bar. At Baouw, experience and science are at the heart of product development . That's why we've come up with six recipes for bars and purées with Guérande sa... 31 Aug 2024 NUTRITION ADVICE
Épisode #12 Johanne Defay Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 20 Aug 2024 PODCAST
Improving your breathing whilst running Our techniques and tips for breathing effectively whilst running Improving your breathing whilst running is one of the most effective ways to build endurance, manage your effort more effectively and r... 18 Jul 2024 SPORTS ADVICE
Episode #23 Marie Perrier: Mauritian marathon record holder Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 16 Jul 2024 PODCAST
EVENTS FROM JANUARY TO APRIL 2025 La pierra menta - 12 to 15 March The legendary international ski mountaineering race. Held every year in March since 1986 in France, in Arêches-Beaufort in Savoie. A total of 10,000 metres of elevati... 12 Jul 2024 NEWS
Events June - July - August 2025 MARAthon du mont-blanc - 26 au 29 juin Le Marathon du Mont-Blanc est un événement de trail running organisé par le Club des Sports de Chamonix, association à but non lucratif fondée en 1905. Chaque an... 24 May 2024 NEWS