Sleep And Sports Performance When we think of improving sporting performance, we often think of training, diet or energy supplements like our purées énergétiques et Baouw gels that you can consume during intense effort. But there... 30 Oct 2024 NUTRITION ADVICE
Energy bars designed and cooked in the French Alps So... it all begins and ends in a fairly condensed area: the Alps. You can imagine how proud we are to be ‘ Made in France ’. Because quality nutrition is all very well. For us, making it organic is e... 22 Oct 2024 BACKSTAGE
Running at altitude: a different approach to improving your endurance Our tips for running in the mountains Have you ever felt out of breath from the very first steps in the mountains, even though you felt in top form when you arrived? It’s not a lack of training, but s... 16 Oct 2024 SPORTS ADVICE
FOCUS NUTRITION #1 WHAT IS THE GLYCAEMIC INDEX? Everything you need to know about the glycemic index for your sports nutrition We often talk about the glycemic index (GI) in our articles. We also regularly mention glycemic load (GL) and insulin ind... 1 Oct 2024 NUTRITION ADVICE
Running economy: how can you run faster whilst using less energy? Understanding running economy to improve your performance Running economy refers to the ability to use the least amount of energy to maintain a given pace . Put simply, at the same speed, some runners... 1 Oct 2024 SPORTS ADVICE
Episode 28# CoursPetiteTomate & Marion Council: Nutrition & endurance Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sports, nutrition, and above all, we share inspiring stories from athletes in the outdoor world. Alternati... 1 Oct 2024 PODCAST
Streak running: focus on this daily challenge Streak running: focus on this daily challenge Streak running, or combining motivation with intelligent effort management “Streak running” – two words that have been exciting the running community for ... 13 Sept 2024 SPORTS ADVICE
Night trail running: the complete guide to performing well when the lights go out Does night trail running really change the game? Night trail running: ‘just’ trail running with a headlamp? We almost want to say ‘if only’! Because tackling elevation gains and steep descents while o... 13 Sept 2024 NUTRITION ADVICE
Preparing for your first trail race Everything you need to know about the ideal training programme to cross the finish line... and want to do it again! Preparing for your first trail run often involves a lot of excitement, a touch of un... 12 Sept 2024 SPORTS ADVICE
3 reasons to eat salty foods during exercise The classic energy bar is a sweet-tasting bar. At Baouw, experience and science are at the heart of product development . That's why we've come up with six recipes for bars and purées with Guérande sa... 31 Aug 2024 NUTRITION ADVICE
Épisode #12 Johanne Defay Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 20 Aug 2024 PODCAST