EVENTS FROM FEBRUARY TO APRIL 2024 The 6000D - 25 July to 27 July Now in its 34th year, this legendary Savoyard race is a must-do challenge for trail runners! With 3,400 metres of elevation gain over 69 kilometres, the route takes runn... 1 May 2024 NEWS
Episode #20 Gravil Kim: Gravel, a path to freedom Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sports, nutrition, and above all, we share inspiring stories from athletes in the outdoor world. Meet and ... 30 Apr 2024 PODCAST
Episode #19 Nico Mathieux, when nature becomes a playground! Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 21 Mar 2024 PODCAST
Episode #26 Stan Gruau: Ultra and sustainable business man Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 20 Mar 2024 PODCAST
Baouw official partner of Montagne en Scène! We are proud to announce that Baouw has become the official partner of Montagne en Scène. This collaboration is a real source of pride for us and reflects our commitment to supporting mountain and adv... 1 Mar 2024 NEWS
EVENTS FROM October to December 2025 roc d'azur - 8th to 12th October The 40th edition of Roc d'Azur since 1984. Bringing together more than 20,000 participants, 300 exhibitors and 100,000 visitors over 5 days. It has become the world's ... 29 Feb 2024 NEWS
Your ideal race pack Baouw is first and foremost the expertise of our nutritionist Benoit Nave, a former top-level sportsman and coach of professional athletes, including Xavier Thévenard. Having optimised the nutritional... 9 Feb 2024 NUTRITION ADVICE
CLIMBING YOUR FIRST MOUNTAIN PASS BY BIKE BAOUW HAS 5 TIPS TO HELP YOU GET THE MOST OUT OF YOUR MOUNTAIN OUTING! PREPARE: The night before , eat a light dinner consisting of low-fat, carbohydrate-rich foods such as lentils, sweet potatoes or ... 8 Feb 2024 NUTRITION ADVICE
Why is the sweet potato an essential ally for athletes? Whether you're a trail runner, marathon enthusiast, or long-distance cyclist, you've probably heard about the benefits of sweet potatoes for athletes. But why all the hype about this orange tuber? How... 7 Feb 2024 NUTRITION ADVICE
Marginal gains: small changes that make a big difference Marginal gains, or the perfect illustration of the adage “every detail counts”! As an athlete, you know that athletes are constantly looking for ways to optimize their athletic performance. However, i... 7 Feb 2024 NUTRITION ADVICE
Running in winter: tips and tricks for coping with the cold Getting properly equipped for running in winter Clothing designed for running without overheating First and foremost, remember that nothing beats the famous layering technique (or the “onion” method).... 31 Jan 2024 NUTRITION ADVICE
5 reasons to take a winter break by bike When the temperature drops and the leaves fall, it's time for a winter break for cyclists. It lasts between 3 and 8 weeks and can be active or passive. For cyclists, the season is very long, starting ... 10 Jan 2024 NUTRITION ADVICE