WHY AND HOW TO USE OUR NATURAL ENERGY GELS? However, in a context where the number of carbohydrates consumed per hour and the search for products that respect the body and the environment have become the two main issues in sports nutrition, we ... 21 Jan 2026
Hydration during a 10 km run How much should you drink, and when, during your 10km run? During a 10km run, hydration is often overlooked, even though it directly affects your energy levels, your pace, and your enjoyment of the ru... 18 Dec 2025
Vitamins for athletes: which ones to choose? Vitamins for athletes: everything you need to know about the superheroes of your performance Vitamins: a sportsman's best friend! But how do they work? Here's a little teaser: if you want to give your... 4 Sept 2025
Sport when it's hot: the right reflexes for peace of mind As an endurance athlete, you know: summer and holidays are a great opportunity to maintain your training frequency, especially if your holiday destination is conducive to performance. Sunny days are i... 24 Aug 2025
Electrolytes and their role in your athletic performance “ Electrolytes ” : THE word that comes up whenever we talk about hydration , endurance sports , sports nutrition et/o u performance ! Derrière ce terme un peu technique, on te l’accorde, se cachent de... 22 May 2025
Hydration and cycling: staying hydrated while cycling! What to drink and how during a cycle ride? L’ hydratation à vélo , comme dans tous les sports d’endurance d’ailleurs, n’est pas juste une formalité ou un geste effectué à la va-vite : elle est un réfl... 12 Feb 2025
BCAA and sport: the benefits of amino acids for athletes BCAA and sport: everything you need to know about the benefits of these amino acids BCAA? What's that? When it comes to sport, certain words come up regularly in conversations between athletes, coache... 24 Jan 2025
Recovery drinks: role and uses The recovery drink , or your best ally after a long run, marathon or interval training session that has drained your reserves! It is precisely to boost your recovery after exercise that the Baouw team... 15 Jan 2025
NUTRITION FOCUS #5: staying hydrated is key! Sport, water, performance! Water is life. This maxim, full of meaning for the environment that surrounds us, is just as meaningful for the human body. Water makes up almost 60% of our body mass and en... 31 Dec 2024
What's the best breakfast for athletes? In sports nutrition, breakfast is essential to get the day off to a good start, and we at Baouw are convinced of this too. This is especially true for sportspeople, who have greater functional needs a... 29 Nov 2024
NUTRITION FOCUS #6: Proteins, your allies for health and performance! After fats and carbohydrates, we now turn to the third major macronutrient family: proteins. In this article, we'll reveal all the secrets and give you all the advice you need to choose and consume th... 28 Nov 2024
WHY AND HOW TO USE OUR NATURAL ENERGY GELS? “The first energy gels made from food, not chemicals.” In fact, their r efined and ultra-processed sugar content has harmful effects. Want proof? Turn over your energy gel, read the list of ingredient... 27 Nov 2024