What's the best breakfast for athletes? In sports nutrition, breakfast is essential to get the day off to a good start, and we at Baouw are convinced of this too. This is especially true for sportspeople, who have greater functional needs a... 29 Nov 2024 NUTRITION ADVICE
NUTRITION FOCUS #6: Proteins, your allies for health and performance! After fats and carbohydrates, we now turn to the third major macronutrient family: proteins. In this article, we'll reveal all the secrets and give you all the advice you need to choose and consume th... 28 Nov 2024 NUTRITION ADVICE
WHY AND HOW TO USE OUR NATURAL ENERGY GELS? “The first energy gels made from food, not chemicals.” In fact, their r efined and ultra-processed sugar content has harmful effects. Want proof? Turn over your energy gel, read the list of ingredient... 27 Nov 2024 NUTRITION ADVICE
BAOUW, Cereal-free cereal bars! At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. Well, maybe we'd like to: when you eat cereals, you generally feel like you're eating healthily. You're doing som... 26 Nov 2024 NUTRITION ADVICE
FOCUS NUTRITION #3: OMEGA 3, OMEGA 6, INFLAMMATION... YES, (GOOD) FAT IS LIFE! The most gourmet of them all have a slogan: ‘Le gras, c'est la vie’ (‘Fat is life’). And we at Baouw, who love good food, tend to agree with them. We'd just like to add a slight nuance: ‘Fat (good) is... 21 Nov 2024 NUTRITION ADVICE
Magnesium and sport: a winning combination for your athletic performance! The role of magnesium in endurance athletes has been the subject of scientific studies aimed at proving (or disproving!) the benefits of this mineral. As a regular athlete, you know how closely nutrit... 20 Nov 2024 NUTRITION ADVICE
Understanding RED-s syndrome and eating disorders in trail running S2.E4 Striving for performance at any cost... to the point of neglecting your health. https://shows.acast.com/hors-sentiers-by-baouw/comprendre-le-syndrome-red-s-et-les-tca-dans-le-trail In this episode of ... 20 Nov 2024 PODCAST
Épisode #12 Johanne Defay ON the road to paris 2024 Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 18 Nov 2024 PODCAST
The ideal diet for trail running: our nutrition tips The ideal diet for trail running is a vast subject that requires close attention to many factors: the body's assimilation of nutrients, management of energy reserve , close relationship sleep and spor... 12 Nov 2024 NUTRITION ADVICE
Cramps after physical effort: understanding them better to avoid them Cramps after physical effort: understanding them better to avoid them Every athlete suffers from cramp at one point or another during a sports training programme. While it can sometimes be alleviate... 31 Oct 2024 SPORTS ADVICE
NUTRITION FOCUS #4: ALL YOU NEED TO KNOW ABOUT EMPTY CALORIES & ESSENTIAL MICRONUTRIENTS It makes sense, in a way, because carbohydrates, fats and, more generally, calories are the energy you need to perform at your best. However, at Baouw we're careful not to limit calories to a simple n... 30 Oct 2024 NUTRITION ADVICE
Episode #11 ‘Perform, endure... And always have fun’ with Thibaut Baronian Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, we share beautiful stories of athletes from the outdoor world. You'll fin... 30 Oct 2024 PODCAST