BCAA and sport: the benefits of amino acids for athletes BCAA and sport: everything you need to know about the benefits of these amino acids BCAA? What's that? When it comes to sport, certain words come up regularly in conversations between athletes, coache... 24 Jan 2025 NUTRITION ADVICE
EPISODE #29 VINCENT BOUILLARD: winner of the 2024 UTMB Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 21 Jan 2025 PODCAST
Recovery drinks: role and uses The recovery drink , or your best ally after a long run, marathon or interval training session that has drained your reserves! It is precisely to boost your recovery after exercise that the Baouw team... 15 Jan 2025 NUTRITION ADVICE
understand daily energy expenditure and optimise it Daily energy expenditure refers to your body's total energy consumption for its daily activities. Because yes, every day, whether you're sitting at your desk, out cycling or in the middle of a trail r... 8 Jan 2025 SPORTS ADVICE
NUTRITION FOCUS #5: staying hydrated is key! Sport, water, performance! Water is life. This maxim, full of meaning for the environment that surrounds us, is just as meaningful for the human body. Water makes up almost 60% of our body mass and en... 31 Dec 2024 NUTRITION ADVICE
Épisode #24 BENOîT NAVE : nutrition for the Chamonix Ultra Trail Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 29 Nov 2024 PODCAST
What's the best breakfast for athletes? In sports nutrition, breakfast is essential to get the day off to a good start, and we at Baouw are convinced of this too. This is especially true for sportspeople, who have greater functional needs a... 29 Nov 2024 NUTRITION ADVICE
NUTRITION FOCUS #6: Proteins, your allies for health and performance! After fats and carbohydrates, we now turn to the third major macronutrient family: proteins. In this article, we'll reveal all the secrets and give you all the advice you need to choose and consume th... 28 Nov 2024 NUTRITION ADVICE
WHY AND HOW TO USE OUR NATURAL ENERGY GELS? “The first energy gels made from food, not chemicals.” In fact, their r efined and ultra-processed sugar content has harmful effects. Want proof? Turn over your energy gel, read the list of ingredient... 27 Nov 2024 NUTRITION ADVICE
BAOUW, Cereal-free cereal bars! At Baouw, we often refer to our products as ‘your cereal bars’. Probably out of habit. Well, maybe we'd like to: when you eat cereals, you generally feel like you're eating healthily. You're doing som... 26 Nov 2024 NUTRITION ADVICE
FOCUS NUTRITION #3: OMEGA 3, OMEGA 6, INFLAMMATION... YES, (GOOD) FAT IS LIFE! The most gourmet of them all have a slogan: ‘Le gras, c'est la vie’ (‘Fat is life’). And we at Baouw, who love good food, tend to agree with them. We'd just like to add a slight nuance: ‘Fat (good) is... 21 Nov 2024 NUTRITION ADVICE
Magnesium and sport: a winning combination for your athletic performance! The role of magnesium in endurance athletes has been the subject of scientific studies aimed at proving (or disproving!) the benefits of this mineral. As a regular athlete, you know how closely nutrit... 20 Nov 2024 NUTRITION ADVICE