S2 E2: How can we make trail running sustainable? ¿Y si el trail running pudiera ser una palanca para proteger el planeta en lugar de un factor de contaminación? 🌱 En este episodio de *Hors Sentiers*, exploramos las soluciones que ya existen para pra... 17 Sept 2025 PODCAST
Vitamins for athletes: which ones to choose? Vitamins for athletes: everything you need to know about the superheroes of your performance Vitamins: a sportsman's best friend! But how do they work? Here's a little teaser: if you want to give your... 4 Sept 2025 NUTRITION ADVICE
Sport when it's hot: the right reflexes for peace of mind As an endurance athlete, you know: summer and holidays are a great opportunity to maintain your training frequency, especially if your holiday destination is conducive to performance. Sunny days are i... 24 Aug 2025 NUTRITION ADVICE
Swimrun and nutrition: develop your tailored strategy to perform on land and in water! How to adapt your diet to this unique endurance sport? Swimrun, nutrition, and performance are closely linked. Between trail portions, open water swimming sections, temperature changes, and prolonged ... 14 Aug 2025 NUTRITION ADVICE
Events June - July - August 2025 Pop-up Store Baouw - Annecy (15 avril au 31 mai) Pendant 45 jours, Annecy passe en mode Baouw avec l’ouverture de notre pop-up store aux Nouvelles Galeries, en plein cœur de la ville, à l’occasion des... 16 Jul 2025 NEWS
Basic endurance in trail running: the essential concept for long-term progress Basic endurance in trail running is a term you will quickly hear about when you start getting interested in the sport! In this discipline, as in many endurance sports, we tend to think that progress m... 12 Jun 2025 SPORTS ADVICE
Electrolytes and their role in your athletic performance “ Electrolytes ” : THE word that comes up whenever we talk about hydration , endurance sports , sports nutrition et/o u performance ! Derrière ce terme un peu technique, on te l’accorde, se cachent de... 22 May 2025 NUTRITION ADVICE
S2 E1: Mistakes to avoid to last in trail running What if we could run longer, with more enjoyment and fewer injuries? In this episode of Hors Sentiers, we give you all the keys to making lasting progress in trail running without sacrificing your hea... 16 Apr 2025 PODCAST
Vertical kilometre: understanding, training and performing uphill The vertical kilometre, or KV for those in the know, is undoubtedly one of the most brutal aspects of trail running. Short distance, huge elevation gain, no room for approximation. On a vertical kilom... 12 Feb 2025 SPORTS ADVICE
Hydration and cycling: staying hydrated while cycling! What to drink and how during a cycle ride? L’ hydratation à vélo , comme dans tous les sports d’endurance d’ailleurs, n’est pas juste une formalité ou un geste effectué à la va-vite : elle est un réfl... 12 Feb 2025 NUTRITION ADVICE
BCAA and sport: the benefits of amino acids for athletes BCAA and sport: everything you need to know about the benefits of these amino acids BCAA? What's that? When it comes to sport, certain words come up regularly in conversations between athletes, coache... 24 Jan 2025 NUTRITION ADVICE
EPISODE #29 VINCENT BOUILLARD: winner of the 2024 UTMB Hors Sentiers by Baouw is the podcast that takes you where you least expect it. We talk about sport, nutrition and, above all, share inspiring stories from athletes in the outdoor world. Alternating b... 21 Jan 2025 PODCAST