Episode #18 Gilles Galoux: Immersion into the heart of Baouw with its founder Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 6 Jan 2024 PODCAST
The benefits of antioxidants for athletes In this article, we invite you to find out what antioxidants really are, why they are so important for you as a sportsperson, what can happen if you run out, and where you can find them to boost your ... 4 Jan 2024 NUTRITION ADVICE
Getting back into running gently and efficiently You've let yourself get carried away and haven't had any real regular physical activity for years, but you're still motivated to get moving again? Have you switched to full teleworking and forgotten a... 2 Jan 2024 NUTRITION ADVICE
Health: Eating well at the right time with chrononutrition Chrononutrition places the concept of “when” on the same level as “what” when it comes to healthy everyday eating. Because yes, choosing the right food at the right time is not a matter of chance, eve... 30 Dec 2023 NUTRITION ADVICE
Understanding and managing energy reserves for sporting performance UNDERSTANDING AND MANAGING ENERGY RESERVES TO BOOST SPORTING PERFORMANCE Energy reserves are an essential concept for any sportsperson looking to optimise their performance. When it comes to sport nut... 29 Dec 2023 NUTRITION ADVICE
Winter physical preparation: a trail / cycling perspective WHO ARE OUR PHYSICAL PREPARATION ADVISORS? Dorian Godon, Dorian is a 25-year-old professional cyclist with the AG2R Citroën team. A native of the Lyon region, Dorian Godon loves nature and the great o... 29 Dec 2023 NUTRITION ADVICE
Episode #17 Vadim Druelle: Shares his nutritional tips for extreme cold weather Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 22 Dec 2023 PODCAST
Power walking: benefits for the body and impact on endurance Power walking, or the first step towards better health There's a good reason why power walking is back in the spotlight! This accessible and incredibly effective discipline is suitable for many types ... 14 Dec 2023 NUTRITION ADVICE
Optimise your diet for a 10 km race: sports nutrition advice Whether you're an amateur runner or an experienced athlete, knowing what diet to adopt when preparing for a 10 km race can make a significant difference. To find out everything you need to know about ... 13 Dec 2023 NUTRITION ADVICE
Cyclists: 10 tips for winter training (and a bonus) PRACTICAL WINTER CYCLING ADVICE Winter is a key period in a cyclist's preparation. Here's a practical guide to getting through this transitional season and arriving on your bike stronger in the spring... 8 Dec 2023 NUTRITION ADVICE
What should I eat before and after a triathlon? To be 100% optimal, the training approach can go further than ‘physical’ preparation by incorporating a tailor-made nutritional programme designed to provide the best conditions for the body on D-day.... 7 Dec 2023 NUTRITION ADVICE
The PRAL index: understanding this indicator to achieve a more balanced diet In nutrition, the PRAL index is one of those indicators that is worth knowing about, especially if you are looking to optimise your diet in order to improve your recovery after exercise and boost your... 29 Nov 2023 NUTRITION ADVICE