Episode #16 Hillary Gerardi: Committed to performance and the environment Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 26 Nov 2023 PODCAST
Diabetes, diet and sport Being an athlete and diabetic: an impossible combination? Not according to some athletes, who have managed to turn their passion into a professional career despite their diabetes! Gary Hall Jr. has wo... 25 Nov 2023 NUTRITION ADVICE
Pre-race breakfast cake recipe (gluten-free) The secret recipe of our in-house nutritionist, Benoît Nave: a vegetarian, low GI, gluten-free, cow's milk-free cake, ideal before exercise, on the morning of a competition or a long session. A very s... 23 Nov 2023 NUTRITION ADVICE
Episode #15 Thibaut Garrivier: Finding the perfect balance in life Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 18 Nov 2023 PODCAST
Acid-base balance in 5 questions The acid-base balance is directly influenced by a wide variety of factors: your diet, your lifestyle, your stress levels, infections, pollution, etc. However, your overall health depends on your body'... 17 Nov 2023 NUTRITION ADVICE
‘Fructose’, ‘no added sugar’, ‘carbohydrates’... An update on the big bad sugar! Under the generic name of ‘sugar’ lie different realities. What is the difference between carbohydrates and sugar? Between refined sugar and fructose? Between honey and sugar? Between glucose, sucrose... 17 Nov 2023 NUTRITION ADVICE
8 KEYS TO UNDERSTANDING THE MATRIX EFFECT OF FOODS "At Baouw, we do our utmost to respect this matrix effect by using the most raw ingredients possible! KEY #1: UNDERSTAND THAT FOOD IS NOT JUST A SUM OF NUTRIENTS... ‘The matrix effect means considerin... 17 Nov 2023 NUTRITION ADVICE
Ketogenic diet: 5 basic questions What do UTMB winner Xavier Thévenard, Grand Raid de la Réunion winner, Benoît Girondel , and the All Blacks have in common? They owe part of their performance to an adapted and personalised ketogenic ... 15 Nov 2023 NUTRITION ADVICE
Episode #14 Nathalie Hutteau: Sport as a pillar of life Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retro... 20 Oct 2023 PODCAST
Gluten-free brownie recipe idea RECIPE DETAILS : For this recipe, you will need: - 500 g cooked red beans - 200 g dark chocolate - 200 g apple purée - 60 g of ground almonds - 100 ml water or plant-based milk - 2 eggs - 2 teaspoons ... 18 Oct 2023 NUTRITION ADVICE
NUTRITION ON THE BIKE! BY LOANA LECOMTE Loana Lecomte, 24, has two passions: cycling and nutrition. In fact, the young nugget of world cycling admits with that mischievous smile that never leaves her: “In my Instagram feed, you'll only find... 14 Oct 2023 NUTRITION ADVICE
Our best nutritional tips for a sporting adventure Our top nutrition tips for a successful sporting adventure Whether you're going on a multi-day trek, a sporty road trip or a weekend micro-adventure, it's essential to eat well before, during and afte... 13 Oct 2023 NUTRITION ADVICE