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Energy gels for sports in pouch and stick format!
The first energy gels of natural origin, healthy and effective, designed to revolutionize your performance!
One gel approximately every 30 minutes, depending on the intensity of the effort. To be consumed pure or diluted in 500ml of water.
The pouches can be consumed pure or diluted in water, while the sticks offer a compact format and a more concentrated carbohydrate intake, particularly suitable for moments when the intensity increases.
What are Baouw energy gels?
Baouw energy gels: a 100% healthy revolution! No more digestion issues, energy slumps, chemical aftertastes, and long-term health risks associated with the consumption of ultra-processed products.
Our energy gels are an ideal solution to enhance your sports performance, whether you practice running, cycling, trail running, or other endurance sports. Formulated with natural origin ingredients, they are designed to provide you with the energy needed for effort, at any time! As part of your winter runs, your sports sessions when it's hot, during a 10 km or an ultra-trail, Baouw energy gels accompany you and give you a boost to go even further.
Good AND healthy energy gels
These are not just "energy gels", as is often said. But truly organic and healthy products, designed for athletes looking for a natural alternative to classic gels filled with glucose syrup and questionable maltodextrin. And we don't want those two at Baouw, because with their high glycemic index, they guarantee a quick insulin spike... and a subsequent slump.
Flavors for all tastes, in pouch format…
The recipes are created by our two Michelin-star chef Yoann Conte and our nutritionist Benoit Nave: two experts at the service of your sports nutrition ! Because we believe that practicing your favorite discipline does not condemn you to swallow tasteless energy gels, our pouches come in several delicious and natural flavors, with a pleasant applesauce texture:
Red fruits - Hibiscus
Apricot - Thyme
Peach - Matcha Tea
Banana - Vanilla
Pineapple - Coconut
Lime - Mint
Whether you swear by the distinctive taste of lime, love the subtlety of hibiscus, feel the sunshine in the pineapple-coconut duo or go for the sweetness of banana, there's no doubt that our range of organic energy gels will satisfy your cravings!
… but also in stick form!
Aware that a trail vest or a cycling jersey offers little space for your snacks, the Baouw team thought of everything by developing a compact version of energy gels. A more practical version in the field, easy to draw and swallow, with a small difference: where our bottle formats prioritize natural ingredients, our sticks are more performance-oriented. Always organic, of course, but with cassava maltodextrin to increase carbohydrate concentration. Small, but tough!
Let's talk about the flavors offered, designed to delight the palates of all types of athletes:
Cerise-guarana (caffeine boost - 50 mg)
Caramel (sodium boost - 300 mg)
Framboise-Grenade
Citron-Yuzu
A versatile energy concentrate for your sporting activities
Our energy gels are extremely versatile... but also ultra-effective! What's more, they come in a practical, resealable format, so they're easy to take anywhere and consume during your training sessions or competitions.
They also stand out for their ability to adapt to different sports:
if you're a runner, they'll help you maintain your pace over long distances.
Marathon runners will particularly appreciate our energy gel for its endurance-boosting properties.
For cyclists, our small pouches are perfect for long bike rides, in the mountains or on the plain.
Trail runners will also appreciate our gels, designed for running in the great outdoors.
Whatever your sport, we've got a range to suit you! Why should we? Quite simply because it helps you achieve your sporting goals by providing long-lasting, effective energy. Basically, our energy gels are there for intense effort as well as for long-term competition, not forgetting training. A good boost for your
Formulated with natural antioxidants, our antioxidant gels help to protect your muscles. Among other things, from damage caused by free radicals produced during intense effort. So they're perfect for maintaining consistent, prolonged performance without a dip in performance.
But our energy gels don't stop there! They have been designed to be easy to digest, hence their natural composition. Thanks to agave syrup (GI 15), they are quickly absorbed without any glycaemic peaks. So they're ideal for avoiding sudden bouts of fatigue during your competitions or training sessions.
Testimonials from champions: they've tested (and approved!) our energy gels!
Several high-level athletes use our energy gels. Thibaut Baronian, French champion of short trail, states:
‘These gels have enabled me to maintain a constant level of performance throughout my season. They are easy to digest and their composition is ideal for our discipline.’
, a champion cyclist and mountain biker, also uses our energy gels, mainly to optimise her performance during training and competitions.
A healthy composition to enhance your performance
Our energy gels are made from 100% natural and certified organic ingredients. They contain an average of 60% fruit, agave syrup and extra virgin olive oil, as well as spices and aromatic plants for a unique taste.
Our gels contain no chemicals or unnecessary additives. In other words, they're a healthy source of energy! And that's why we've called on a luxury cast for each of our sports drinks. To give you enough energy, you can count on our carbohydrate stars: agave syrup and fruit purées. If that's not a natural carbohydrate!
And this energy gel is self-sufficient?
Finally, since it is important that you lack nothing during your workout, the Baouw team has also thought of your sports hydration. Having energy during effort is great, but if you are insufficiently hydrated, your sweat losses cannot be compensated. So, don't hesitate to take our electrolyte tablets to dilute in 500 ml of water (this is actually exactly the amount that our expert Benoît Nave recommends you drink every hour of effort). At the end, a drink that focuses on hydration! And if you combine it with our energy gels, you benefit from a powerful duo, serving your performance.
Our FAQ dedicated to our energy gels
How do I use an energy gel?
Getting the most out of our energy gels is very simple. We recommend using 1 to 2 per hour, depending on the intensity of your effort. You can take them neat or diluted in water (1 energy gel for a 500 ml flask) to make a natural energy drink. Whether you're preparing for a competition or in the middle of a training session, our gels will provide you with the energy you need to excel.
How do I keep my stock of energy gels between sessions?
At Baouw, we like to get straight to the point. So there's no need to worry about your brain: you can store your energy gels in a dry place, away from light and heat.
Is the gel different from Baouw energy compotes?
We've designed our energy gels to complement our range of healthy snacks for sportspeople. Your body will particularly benefit from them during short, intense exercise, i.e. between 30 minutes and 3h30 (give or take!). In the context of ultra-endurance, when chewing becomes difficult and your carbohydrate reserves start to run dry, they will also provide the support and boost you need, especially if you eat them alternately with our
To delve further into the topic, feel free to browse our article “everything you need to know about our new natural gels”. You will learn in particular how we came to develop the range, discover our vision of sports nutrition and our commitment, but also how our energy gels spare you the inconveniences that traditional versions packed with refined and ultra-processed sugars inevitably cause.