Events June - July - August 2025 Pop-up Store Baouw - Annecy (15 avril au 31 mai) Pendant 45 jours, Annecy passe en mode Baouw avec l’ouverture de notre pop-up store aux Nouvelles Galeries, en plein cœur de la ville, à l’occasion des... 9 Apr 2026 NEWS
WHY AND HOW TO USE OUR NATURAL ENERGY GELS? However, in a context where the number of carbohydrates consumed per hour and the search for products that respect the body and the environment have become the two main issues in sports nutrition, we ... 21 Jan 2026 NUTRITION ADVICE
Hydration during a 10 km run How much should you drink, and when, during your 10km run? During a 10km run, hydration is often overlooked, even though it directly affects your energy levels, your pace, and your enjoyment of the ru... 18 Dec 2025 NUTRITION ADVICE
Ageing well through sport and nutrition S2.E3 Growing old... without really feeling it. It is possible, provided you take care of your body starting today. In this episode of Hors Sentiers, we discuss longevity, nutrition, and the joy of exercise... 14 Oct 2025 PODCAST
S2 E2: How can we make trail running sustainable? ¿Y si el trail running pudiera ser una palanca para proteger el planeta en lugar de un factor de contaminación? 🌱 En este episodio de *Hors Sentiers*, exploramos las soluciones que ya existen para pra... 17 Sept 2025 PODCAST
Vitamins for athletes: which ones to choose? Vitamins for athletes: everything you need to know about the superheroes of your performance Vitamins: a sportsman's best friend! But how do they work? Here's a little teaser: if you want to give your... 4 Sept 2025 NUTRITION ADVICE
Sport when it's hot: the right reflexes for peace of mind As an endurance athlete, you know: summer and holidays are a great opportunity to maintain your training frequency, especially if your holiday destination is conducive to performance. Sunny days are i... 24 Aug 2025 NUTRITION ADVICE
Basic endurance in trail running: the essential concept for long-term progress Basic endurance in trail running is a term you will quickly hear about when you start getting interested in the sport! In this discipline, as in many endurance sports, we tend to think that progress m... 12 Jun 2025 SPORTS ADVICE
Electrolytes and their role in your athletic performance “ Electrolytes ” : THE word that comes up whenever we talk about hydration , endurance sports , sports nutrition et/o u performance ! Derrière ce terme un peu technique, on te l’accorde, se cachent de... 22 May 2025 NUTRITION ADVICE
S2 E1: Mistakes to avoid to last in trail running What if we could run longer, with more enjoyment and fewer injuries? In this episode of Hors Sentiers, we give you all the keys to making lasting progress in trail running without sacrificing your hea... 16 Apr 2025 PODCAST
Vertical kilometre: understanding, training and performing uphill The vertical kilometre, or KV for those in the know, is undoubtedly one of the most brutal aspects of trail running. Short distance, huge elevation gain, no room for approximation. On a vertical kilom... 12 Feb 2025 SPORTS ADVICE
Hydration and cycling: staying hydrated while cycling! What to drink and how during a cycle ride? L’ hydratation à vélo , comme dans tous les sports d’endurance d’ailleurs, n’est pas juste une formalité ou un geste effectué à la va-vite : elle est un réfl... 12 Feb 2025 NUTRITION ADVICE